My poop has been more fluidy and I don't get it all out in a short frame where before they were solid and much larger and came out much more smooth

My poop has been more fluidy and I don't get it all out in a short frame where before they were solid and much larger and came out much more smooth

Where is the problem? You shit, right? Then everything is fine, don't obess on how it looks/smells/sparks or whatever, uh?

Yes, that was my thread...

Waiting didn't work for me (I had been Paleo for I think 2 months at that point), but yes, more fruit for bulk. And getting rid of coconut products, which can cause diarrhea.

I don't know if its correlated with too many nuts (fat), but theres no way paleo man had diarreha all the time

my main fruits are raspberries, blueberries, grapes, pineapple, and banana.

Too much fruit will always be a problem, even our grandmothers warned us not to pick too many apples/pears/plums etc or we'd get a pain in our tummies.
If you have problems on the paloe diet it's probably due to too little of the right sort of fibre. Try eating a couple of heaped dessert spoons of ground flaxseed/linseed meal once or twice a day. It will keep you regular and comfortable too.  It is a real paleo food, it has been found with preserved paleo bodies.  Eat it with raw or cooked fruit or in soup - it is prebiotic which is more effective than prodiotic for most of us - helps feed and grow the good bacteria .  Poop should be the mass formed by good bacteria which carry and help us digest nutrients from our food.  When it comes out like a big un-smelly, long soft sausage    and it'sjust a sign that your gut is working in the right way.
Real paleo poop is huge!

Yes, I agree, fiber can actually cause intestinal problems (ask me how I know this!). :-)

I don't agree about eating ground flaxseeds. For one, they are so high in phytoestrogens that I can't in good faith recommend them to anyone. Anytime I have eaten food high in phytoestrogens, I have some very strong negative effects from them. Also, I really don't believe that they should be eaten in any great amount whatsoever (like most nuts and seeds). Certainly not ground up and eaten by the spoonfuls. In nature, you would not be able to eat that many. Also, I don't see that they were consumed that far back in history. The farthest back I could find was 8000 BCE:
http://books.google.com/books?id=j0zDO165tHcC&pg=PA1&lpg=PA1&dq=flax+seed+history&source=bl&ots=zgi8W6MFK9&sig=kEQHVvaPOCR70jDxZZ76PsYbmN0&hl=en&ei=6WSvSv31Oqea4gbdy-nSBw&sa=X&oi=book_result&ct=result&resnum=18#v=onepage&q=flax%20seed%20history&f=false

Also I don't agree that Paleo poop should be huge. Since going basically meat-only earlier this week, I noticed something that I also noticed when my cat started eating a raw meat diet too. The bowel movements are smaller, cleaner, more "efficient", is how I'd put it. And it makes sense, if one lives outside where predators can attack you, having small, efficient bowel movements would definitely be important!