Thanks JayJay,
Paleo does seem to be the most contradicted food plan ever! so many site say different things are allowed into the Paleo.
the true basics of Paleo.
From what i have been reading, technically fresh fruit, veg etc for a supermarket is not truly Paleo either as it's been subject to too many process and chemicals, so if we are being truly specific, not a lot of stores stock the basics!
I am on your wave length of sticking to the basics, in fact i have started growing my own Veg this year to be as Paleo as possible.
The ingredients i am after is so that on the odd occasion i can make for the family tortillas or pancakes but stick to recommended Paleo ingredients. I am trying to get the whole family on board and the kids will need some variety and some weening off what they are used too.