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Author Topic: Can one lose body fat on excess calories?  (Read 5469 times)

Offline Dean

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Re: Can one lose body fat on excess calories?
« Reply #15 on: February 06, 2009, 01:13:05 AM »
Yes, they would surely ignore it. Denial. That's all that is.

Total : Wed Jan 14 - Tue Feb 3

Average Calories: 4105
Average Fat: 86%

Expected: 5.4 kg body fat gain
Actual: 4.3 kg body fat loss

http://magicbus.myfreeforum.org/sutra30994.php#30994

This should speak loud and clear for itself.

I've been over consuming calories since Nov 24, 2008. Since then, I've lost 10.3 kg of body fat!

In November, I was not able to button my size 34 jeans. Now, I cannot wear those jeans, cuz they fall off me. The size 33 jeans I have been wearing are falling down to the point I won't be able to wear those anymore here real soon. I had a large bulging belly back in November, and now, my fat roll around my belly is getting very small. When I'm sitting down, I can still grab some fat, and so, I've still got some to lose. Eating this way, I'm totally sure that, no matter how much I eat, I will lose every bit of body fat I have. Stay tuned and watch for yourself. Better yet, try this out on yourself and you will discover the truth.
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Offline Dean

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Re: Can one lose body fat on excess calories?
« Reply #16 on: February 12, 2009, 03:08:56 AM »
Week 4 results are in!

http://magicbus.myfreeforum.org/sutra31302.php#31302

The loss continues!  8)

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Offline Tarlach

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Re: Can one lose body fat on excess calories?
« Reply #17 on: February 12, 2009, 03:51:30 AM »
All that dairy is messing you up!  Dairy doesn't count as food  ;)
« Last Edit: February 12, 2009, 04:09:14 AM by Tarlach »
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The "Seven Deadly Sins"

• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc)
• Refined foods (salt/sugars etc ) . . • Nightshades (peppers/tomato/eggplant)
• Tubers (potato/arrowroot etc) . . . . • Legumes (soy/beans/peas)
• Modernly palatable (cashews/olives etc)

Offline Dean

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Re: Can one lose body fat on excess calories?
« Reply #18 on: February 12, 2009, 12:41:43 PM »
That seems to be the case.

I'm giving it one more week to see if this trend continues.

I've also noticed some sinus issues as well as craving problems. I crave cheese and it makes me crave sugar. Not the same as when doing fatty meat.

It will be interesting to see what happens this week and the next two, when I drop the dairy for a couple weeks.

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Offline Dean

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Re: Can one lose body fat on excess calories?
« Reply #19 on: February 18, 2009, 02:05:47 PM »
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Offline Tarlach

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Re: Can one lose body fat on excess calories?
« Reply #20 on: February 18, 2009, 04:29:01 PM »
Week 5 went much better than week 4.

Did you stop eating dairy the second day into week 5?

I got the impression that you ate substantially less dairy in week 5 after noticing it was making you ill...

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The "Seven Deadly Sins"

• Grains (wheat/rice/oats etc) . . . . . • Dairy (milk/yogurt/butter/cheese etc)
• Refined foods (salt/sugars etc ) . . • Nightshades (peppers/tomato/eggplant)
• Tubers (potato/arrowroot etc) . . . . • Legumes (soy/beans/peas)
• Modernly palatable (cashews/olives etc)

Offline Dean

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Re: Can one lose body fat on excess calories?
« Reply #21 on: February 19, 2009, 07:44:48 PM »
Yes, I'm totally through with dairy, except butter. My sinuses are extremely affected by dairy, as well as my gut. I can handle butter, no problem, but all the rest of the dairy causes bloating and other bad things. After being off of it for nearly three months, the reactions to dairy for that one week were not pleasant. I'm through with it for good.
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Check out my ZC MAM Experiment.
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Come join the February Challenge!
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Offline samjohn

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Re: Can one lose body fat on excess calories?
« Reply #22 on: March 31, 2011, 07:22:37 PM »
Does anyone know what Dean was eating to get up to that fat %?
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The answer to your question is 'eat more fat'.

Stop counting calories. If you are eating Paleo, there is usually no need.

If you are having weight loss issues, it'd be a good idea to start posting a detailed food journal, then everyone can help.

'Anecdotal Evidence' is an oxymoron.

Offline avelin

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Re: Can one lose body fat on excess calories?
« Reply #23 on: March 31, 2011, 10:08:25 PM »
If you read back, samjohn, it looks like he was eating dairy for around 5 weeks, so I'm thinking butter and cream would give a lot of fat and would be pretty easy to do. He mentioned keeping butter.
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Ideology that fits biology

Offline samjohn

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Re: Can one lose body fat on excess calories?
« Reply #24 on: March 31, 2011, 10:11:41 PM »
Quote from: avelin on March 31, 2011, 10:08:25 PM
If you read back, samjohn, it looks like he was eating dairy for around 5 weeks, so I'm thinking butter and cream would give a lot of fat and would be pretty easy to do. He mentioned keeping butter.

Nah he brought the dairy in briefly, and cut it out quite quickly.

From other threads on other forums it seems he was drowing fatty meat in lard and tallow.
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The answer to your question is 'eat more fat'.

Stop counting calories. If you are eating Paleo, there is usually no need.

If you are having weight loss issues, it'd be a good idea to start posting a detailed food journal, then everyone can help.

'Anecdotal Evidence' is an oxymoron.

Offline Xon

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Re: Can one lose body fat on excess calories?
« Reply #25 on: February 02, 2012, 10:02:44 PM »
Could I suggest this thread be made sticky? It really illustrates how calorie counting is not as important as most would tihnk.
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Re: Can one lose body fat on excess calories?
« Reply #25 on: February 02, 2012, 10:02:44 PM »

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