Author Topic: Coconut flour pancakes are delicious!  (Read 11527 times)

Offline cindywithaneye

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Coconut flour pancakes are delicious!
« on: February 10, 2017, 06:54:40 AM »



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Offline iron sunshine

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Re: Coconut flour pancakes are delicious!
« Reply #1 on: February 10, 2017, 07:40:46 AM »
Now I'm so hungry! What else is on your plate?

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Offline JayJay

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Re: Coconut flour pancakes are delicious!
« Reply #2 on: February 10, 2017, 08:49:25 AM »
Perhaps but please do not get sucked into the delusion that this is paleo.

Offline cindywithaneye

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Re: Coconut flour pancakes are delicious!
« Reply #3 on: February 10, 2017, 10:39:51 AM »
Coconut is Paleo, it is coconut flour?


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Offline cindywithaneye

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Re: Coconut flour pancakes are delicious!
« Reply #4 on: February 10, 2017, 10:40:12 AM »
Deer sausage


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Offline cindywithaneye

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Re: Coconut flour pancakes are delicious!
« Reply #5 on: February 10, 2017, 10:43:18 AM »



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Offline cindywithaneye

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Re: Coconut flour pancakes are delicious!
« Reply #6 on: February 10, 2017, 10:43:58 AM »



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Offline Eric

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Re: Coconut flour pancakes are delicious!
« Reply #7 on: February 11, 2017, 12:53:41 PM »
Looks great!  Yum

Offline JayJay

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Re: Coconut flour pancakes are delicious!
« Reply #8 on: February 13, 2017, 06:44:12 PM »
Technically, flour of any kind is not paleo, and neither is anything that requires a recipe. I'm sure your pancakes are a healthier alternative to wheat flour pancakes, but paleo? No.

Offline iron sunshine

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Re: Coconut flour pancakes are delicious!
« Reply #9 on: February 13, 2017, 06:55:18 PM »
I thought some flours were paleo for some reason. As good as this looks I admit I prefer the whole "no recipe" approach. Makes for simpler meal planning with just whole foods which goes with my keeping it simple attempts, also less temptation without recipes that remind me of the old ways ...

Offline JayJay

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Re: Coconut flour pancakes are delicious!
« Reply #10 on: February 13, 2017, 07:01:07 PM »
If you think about it in the context of what people in the paleolithic had, you realize that flour would be unlikely, and that the human caloric expenditure to harvest and process coconuts (or almonds, etc.) would be more than the calories they provide, thus either an unlikely food source, or an occasional "luxury". If you are going to eat almond flour, for instance, only eat as much as you would of the whole nuts if you had to pick and shell them by hand. You will soon discover how small the portion is compared to the large amounts of flours in most recipes.

Offline iron sunshine

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Re: Coconut flour pancakes are delicious!
« Reply #11 on: February 13, 2017, 07:08:15 PM »
makes sense. Looking forward to a day of whole foods and water after a weekend of doom  :-[  dang birthdays!
I would like to do just fruit, eggs and fish for a while

Offline mirnabrown

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Re: Coconut flour pancakes are delicious!
« Reply #12 on: February 17, 2018, 12:28:37 AM »
I have never tried this before.

Offline deepsouthdiver

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Re: Coconut flour pancakes are delicious!
« Reply #13 on: February 17, 2018, 08:20:51 PM »
Iím new here so donít mind me much but I live in an area where large number of native artifacts are found that date 3 to 6 thousand years old and they defiantly ground flour. From my other studies paleo people have been making flour for over 30,000 years. Iím no paleontologist or paleo diet expert so donít quote me on that.


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Offline Warren Dew

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Re: Coconut flour pancakes are delicious!
« Reply #14 on: February 20, 2018, 04:43:14 PM »
Iím new here so donít mind me much but I live in an area where large number of native artifacts are found that date 3 to 6 thousand years old and they defiantly ground flour. From my other studies paleo people have been making flour for over 30,000 years. Iím no paleontologist or paleo diet expert so donít quote me on that.

3 to 6 thousand years ago is well into the neolithic in most places, so it isn't paleo.  Also, carrying around large stones for grinding seems
unlikely for hunter gatherers.