I drink coffee. 1 - 2 cups a day. I have no desire to stop. I love the taste, smell, and physiological/psychological effect.
I also take a Calcium/Magnesium/Zinc/Vitamin D supplement. This is my "athletic performance supplement" because after the stress reaction in my left shin, I don't want to take any more chances! I also drink Vitamin D milk and I get plenty of sun. So I know I'm not low on D, and I get 100% RDV of CalMagZinc.
But I've also read that coffee de-mineralizes your bones.
Considering I do not drink soda, or eat sugar, or smoke, is coffee an acceptable indulgence or will it be my undoing?