I'm a very fit person, do P90X and triathlon sports,
I've tried to keep daily calories around 1600. But I'm hungry. And suffering from the "low carb flu" I guess cos I'm lethargic. Can't get thru the workouts. Been tracking religiously - macros are 50% fat, 23% protein, 27% carbs.Any help?
Why do you think I'm so thirsty? I drink only water - (no coffee, alcohol, soft drinks, or juice), about 64-96 oz per day. Wondering if dehydration is contributing to the high heart rates.
It doesn't get much less paleo than whey protein powder - it's dairy, which isn't paleo, and highly processed, also not paleo. Try switching that out for real food and see how you feel. If it's not helping you, ditch it.
I'm a 41 year old woman, 153 pounds, 19% body fat. I'm a very fit person, do P90X and triathlon sports, so I'm wondering if this diet is not for me. Any help?
I know, 15% bodyfat is greedy. I can't help myself....I want it.
Wondering if dehydration is contributing to the high heart rates.
My fat comes primarily from nuts and coconut oil and coconut milk.
Page created in 0.166 seconds with 30 queries.