Author Topic: Is Art de Vany's suggested diet high in omega 6 fat?  (Read 4484 times)

Offline evconvert

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Is Art de Vany's suggested diet high in omega 6 fat?
« on: October 16, 2006, 07:53:57 AM »
Art guesses here

http://www.arthurdevany.com/archives/2006/01/too_much.html

that he eats about 20% carb and 30% protein, which leaves 50% fat.  Since Art avoids fatty meats, does that mean that his suggested diet is high in omega6 fats from olives, nuts, avocados and their oils?

Offline Manupright

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Re: Is Art de Vany's suggested diet high in omega 6 fat?
« Reply #1 on: October 17, 2006, 02:18:13 PM »
He says in other places that he tries to balance the 3s and 6s. Presumably he does that by eating fish and other seafood. His diet probably contains more poly fats than I'd care to consume, though.