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Any advice regarding how many apples/bananas I can eat in a day?
Finally got some money and got about half the items on my list. I can tell canned tuna is a problem for me. I mean, it's my crutch. I realize it's not the best food to eat considering Hg. How many 7oz cans per week is too many? I can eat one can every day if I'm not careful.
...i.e. avoid bad oils such as soya AKA soybean.
And anything with the word "sauce" in it. Stick to those canned fish that clearly say: packed in water.