Author Topic: Sugar cravings/motivation  (Read 1181 times)

Offline Kitty90

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Sugar cravings/motivation
« on: October 30, 2016, 08:59:22 AM »
Hi I was doing good all summer and the last few months my eating hasent been the best. Mostly due to my sugar cravings. Every night at like 8 pm they kick in. How do I get my willpower and motivation back?  I think I got burned out from dieting for my wedding which is in 3 weeks!

Offline Warren Dew

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Re: Sugar cravings/motivation
« Reply #1 on: October 31, 2016, 05:25:22 PM »
Make sure you get enough animal protein.  Fat can also help.