The official unofficial FAQ of CAVEMANforum
Thanks for all the tips...I was drinkin milk immediately after my workout, but ill look into the whey protein.
My trainor for crossfit
Im exactly a week and one day into the paleo and am liking the effects it has had on me!
man do I love milk .... white milk only.
Quote from: junkman on February 29, 2012, 08:27:11 AM...green beans...Avoid. Not paleo
I see a lot of people eating green beans on paleo. While they're legumes, they apparently don't contain lectin, which is what rules out other legumes.
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