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Thanks for all the tips...I was drinkin milk immediately after my workout, but ill look into the whey protein.
My trainor for crossfit
Im exactly a week and one day into the paleo and am liking the effects it has had on me!
man do I love milk .... white milk only.
Quote from: junkman on February 29, 2012, 08:27:11 AM...green beans...Avoid. Not paleo
I see a lot of people eating green beans on paleo. While they're legumes, they apparently don't contain lectin, which is what rules out other legumes.
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