The official unofficial FAQ of CAVEMANforum
Quote from: rentawitch on January 19, 2010, 06:10:36 AMWhat is the cost Eric?May I ask?You can get over a hundred 5,000 IU pills of D-3 at iHerb for less than $10. Use the code ZEB079 when you check out to save $5 and support the site.Their supplements are the best quality and price with high turnover, ensuring freshness.
What is the cost Eric?May I ask?
One sardine a day. You could live in a cave it has so much D! Eat the bone for calcium. I suspect pills are no good. And RDA probably exeeds actual need on cavemane diet, as grains and dairy deplete calcium.
where did you get the info that grains and dairy products depletes calcium?
Quote from: Zolan on June 12, 2010, 07:26:06 PMwhere did you get the info that grains and dairy products depletes calcium?I don't know where she got it, but grains and dairy products do deplete calcium. They cause the blood to become more acidic, and the body leaches calcium from its own bones to buffer the blood pH.
since years we were told to drink milk and cottage cheese to get more calcium so it's hard to believe adding calcium to your body depletes it...
An adequate vitamin D intake is associated with a lower risk of osteoporotic hip fractures in postmenopausal women. Neither milk nor a high-calcium diet appears to reduce risk.
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