Author Topic: Week by Week  (Read 3189 times)

Offline Target205

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Week by Week
« on: May 09, 2016, 10:15:41 AM »
Starting at 263 and terribly out of shape and 45 Years old.  Target is 205 and to add lean muscle after all is said and done.  BMI would push me more toward 185 but I just do not feel healthy at that weight as that is less than I weighed in college.  So here we go....

Week 1 was really a cut-down week as I was travelling...  I dropped Fries, peanut butter and bagels and soda and went with grilled chicken sandwiches from Chick Fil A and Wendy's still eating the bun.   Lost 6 pounds.

Week 2, again travelling but searched out places to eat and found a grocery that all kinds of fruits in a ready to eat way so I loaded up... lots of meats, lots of fruits and vegetables done the right way, still learning the ropes but feeling great and seeing changes already in the belt buckle...added some cardio this week (4 days)   Lost 14 pounds.

Week 3, now at home and loaded down with great meals ahead, expecting another big week.
« Last Edit: May 09, 2016, 10:17:12 AM by Target205 »

Offline Eric

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Re: Week by Week
« Reply #1 on: May 20, 2016, 03:49:02 AM »
You sound very motivated.  Would love to see progress photos (and you'll love them later on!)

Keep us updated!   :police: