The official unofficial FAQ of CAVEMANforum
See that's where I'm having a problem. I don't eat a lot of meat, and that's not going to change. The only meat I eat is chicken, turkey and fish. So I need to get my amino acids from someplace else that's non paleo. I might have to do a rice protein shake.
so I need something that's already cooked that I can just microwave quickly.
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