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Research has shown that the Paleo Diet is that it promotes a high protein, low carbohydrate intake ratio, which puts stress on the body. High protein, low carbohydrate diets have been linked to high cholesterol, heart disease, cancer and kidney damage.
Hi there! We are in the same track. I've been in a paleo diet and it really makes me feel so tired. I've read an article that paleo diet promotes high protein but a low carbo intake ratio and it will be a result of stress. Since Paleo is a no grain diet, it somehow resulted giving us lack of nutrients. Studies show that we need whole grains to have enough nutrients in our body. Some experts advised to have a balanced food for healthier diet but Paleo works on some people having it. I think it just doesn't work to all of us since we have different lifestyles. Just try to find what's the best diet which fits you to lessen your sufferings which I already did. I hope this would help you.
I think you're misunderstanding how the paleo diet works. You are not supposed to replace your intake of carbohydrates directly with protein - the human liver can only handle getting about 30-40% of our calories from protein. The bulk of the calories on paleo should be from fat, preferably from high quality meat, plus however many carbohydrates you want to get from fruit.