The official unofficial FAQ of CAVEMANforum
Plasma, my main thought is that chicken is quite lean, and switching to fattier meats would probably your best bet. If you have been on high protein low fat, your liver has been working overtime turning the extra protein into blood glucose, so you may not be in ketosis, and the tiredness you are feeling may be the normal "low carb flu" from the period of adjustment to ketosis.
Try eating more fat (animal fat) and protein, things will get better.Don't worry, keep on trying, you'll get used to it soon.
Quote from: butters on September 08, 2009, 09:41:40 AMChocolate weetosSorry, but that's not paleo - no cereals are. You'll need to cut out all grains, dairy, and legumes in order to be paleo. No cereal, bread or pasta, since those are all grains; no peanut butter, since peanuts are a legume; no milk or cheese. On the plus side, you can then eat as much meat, whole fruit, and green vegetables as you want.Once you make those adjustments, and are actually eating a cave man diet, we may be able to help you. I personally found that adding in some fruit helped with the blood sugar issue for me.
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