Author Topic: Alternatives to squats?  (Read 8743 times)

Offline Eric

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Re: Alternatives to squats?
« Reply #15 on: December 16, 2012, 07:24:39 AM »
Learn to do them.  You'll learn about your body in the process.  It's taken me years but I've finally corrected a problem, and like all of mine was actually muscular in nature and not back pain, etc.

You'll be amazed what you can "fix" in your body with massage/foam rolling and stretches!