« previous next »
Pages: [1]   Go Down

Author Topic: Best cardio exercise  (Read 1450 times)

Offline Alfie

  • Private
  • *
  • Posts: 3
  • Karma: 0
    • View Profile
Best cardio exercise
« on: September 14, 2011, 04:48:05 AM »
Hey..
  Guys what do you think which is best cardio exercise....??
 share your opinion with me....
Logged

Offline samjohn

  • Global Moderator
  • General
  • ****
  • Posts: 2479
  • Karma: 150
    • View Profile
    • Email
Re: Best cardio exercise
« Reply #1 on: September 14, 2011, 05:26:50 AM »
Tabata sprints, or anything HIIT really.
Logged
The answer to your question is 'eat more fat'.

Stop counting calories. If you are eating Paleo, there is usually no need.

If you are having weight loss issues, it'd be a good idea to start posting a detailed food journal, then everyone can help.

'Anecdotal Evidence' is an oxymoron.

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Best cardio exercise
« Reply #2 on: September 15, 2011, 12:21:22 AM »
The kind you enjoy.
Logged
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: Best cardio exercise
« Reply #2 on: September 15, 2011, 12:21:22 AM »
Pages: [1]   Go Up
« previous next »