Author Topic: Complexes article (Read 2343 times)

John F · « **Reply #15 on:** September 15, 2009, 05:44:25 PM »

Fist off the complexes are cool! I had fun adding up the #'s you move per min.

Secondly...

Quote from: Tarlach on September 05, 2009, 08:38:28 AM

... hmm, I wonder if I have aggravated my piriformus by sitting at work with my leg on my knee and doing a sitting figure 4? Might be better off just leaving it alone?

If you decide to try and stretch it I do a yoga dvd and the guy mentions the priformus...I'd never heard of it before so when you mentioned it I know the yoga stretch for it is called pigeon pose. Modify however needed but it stretches a LOT.

http://www.youtube.com/watch?v=jOBS91fJ1uM

Wlfdg · « **Reply #16 on:** September 21, 2009, 06:12:30 AM »

Quote from: rockinabs on September 21, 2009, 12:27:46 AM

you're right to talk about workout, but to really get healthy you need to add diet to the ecuation. I tried the tips I read about on www.spamlink.c0m and it has been a real help. I really recommend it.

This is a nutrition forum

jman · « **Reply #17 on:** January 15, 2010, 07:12:48 AM »

thanks, i've been looking for more ideas for these, i just started including a simple complex i came up with myself.

« **Reply #17 on:** January 15, 2010, 07:12:48 AM »

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Author Topic: Complexes article (Read 2343 times)

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