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Author Topic: Goblet squat  (Read 21268 times)

Offline cadoman

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Goblet squat
« on: March 29, 2013, 06:07:21 PM »
 Any fans of the goblet squat out there? I have recently found it and so far dose not bother my knees at all. I have had two torn acl surgeries. Regular squats and dead lifts do. It really hits the inner thighs. 
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Offline Jenn

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Re: Goblet squat
« Reply #1 on: April 05, 2013, 01:58:46 PM »
Goblet squats are wonderful exercises! It is easy to modify a stance (regular vs sumo/wide) and is excellent for developing core strength!
Plus it encourages you to keep your knees in line with/behind your toes which is beneficial for anyone with knee problems (which you have discovered)
Plus Plus - it is much easier to get a full ROM this way
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Offline Thunderchild

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Re: Goblet squat
« Reply #2 on: May 21, 2013, 09:43:05 AM »
Quote from: Jenn on April 05, 2013, 01:58:46 PM
Goblet squats are wonderful exercises! It is easy to modify a stance (regular vs sumo/wide) and is excellent for developing core strength!
Plus it encourages you to keep your knees in line with/behind your toes which is beneficial for anyone with knee problems (which you have discovered)
Plus Plus - it is much easier to get a full ROM this way

I second this. I too have had both knees repaired and I like them. I also use the Frank Zane Leg blaster also. Good for taking stress off of the knees.
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Offline Canklefish

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Re: Goblet squat
« Reply #3 on: May 30, 2013, 12:43:44 PM »
Wow!

This is the first I've ever heard of 'goblet squats' and was surprised to see that they didn't hurt my knees at all. My ACL knee was not an issue and the other one ain't all that great these days (45 years of abuse) but no issues there either.

I prefer the 'Sumo wide' stance and having a slight incline under my heels as I noticed in a Youtube vid I just looked up.

As a test I held a large jug of laundry detergent for a weight and gave it a go...

God stuff!

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Offline leomichaelangelo

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Re: Goblet squat
« Reply #4 on: April 14, 2017, 02:34:26 AM »
Are there any video of goblet squat?

Sent from my ASUS_Z007 using Tapatalk

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Offline Warren Dew

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Re: Goblet squat
« Reply #5 on: May 06, 2017, 09:42:44 PM »
Here's the first search result on Youtube:

https://www.youtube.com/watch?v=MeIiIdhvXT4
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Offline RibberMaJo

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Re: Goblet squat
« Reply #6 on: September 19, 2017, 11:26:33 PM »
Quote from: Warren Dew on May 06, 2017, 09:42:44 PM
Here's the first search result on Youtube:

https://www.youtube.com/watch?v=MeIiIdhvXT4

Thanks for sharing, man! I'll get right into this as well.
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Offline Catron

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Re: Goblet squat
« Reply #7 on: May 15, 2019, 06:57:50 AM »
Is goblet squat easier on the back than barbell squat?
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Offline c_e_UofU

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Re: Goblet squat
« Reply #8 on: June 26, 2019, 10:25:52 AM »
I think goblet is easier on the back personally, but it might just depend on your body/the weight your doing for either.
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