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My diet is a dozen eggs a day, 4 hamburgers 75% lean, an avocado, and 4 servings of olive oil.
I work out 5 days a week, 2 days for recovery.
I lift heavy and do calisthenics at the end of each workout. I do loads of negative reps as well. I am getting built I just want to know if this would be able to sustain another 20 pounds of muscle. I am 5"65 weigh 142 and I am aiming for 160. I have been training 2 months now. I am moderately active out side of training.
I don't know what foods I can add that won't make me fat but will allow me to gain pure muscle.