Hi,Anybody have any experience with kettle bells? The exercises are simple enough to locate and I'm pretty sure I'd enjoy the workouts, but before I invest in a set I'd like to get as much feedback as I can find in the forums...In other words, money is kinda an issue right now.Right now I just play basketball and hike a few miles here and there, but I'd love to incorporate some strength training into the regimen.Thanks in advance for any feedback y'all can provide on the topic.
Canklefish,I am actually a nationally certified instructor in Hardstyle Kettlebell training under the HKC certification put on by Dragondoor Publications, and, although a bit biased I will admit, I feel that a strong kettlebell routine with a focus on metabolic conditioning paired with strict Paleo is probably one of the greatest pairings for both reducing body fat and gaining muscular strength and endurance at the same time. I have trained people who knew no other movement but the Hardstyle Kettlebell swing and literally swung their health in entirely new directions, from over 100lbs of weight loss to reversing hypertension. If you are genuinely interested in starting a kettlebell training program, please PM me and I will get you some valuable information.
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