It is sad how many women are afraid of getting bulky
I wouldn't be so concerned about it if I were 6 inches taller! A 10.5" bicep (my current measurement) on a girl of 5'7'' looks very different to a 10.5" bicep on me at 5'1''. It's a similar thing with my hips - they look a lot wider on me than they would on a taller girl. I am desperate to avoid a 'short and wide' look!
Seriously, I suspect your waist is already smaller than on the Victoria's secret models. Measuring pixels on photographs, those models are at waist to hip ratios of 91/136=0.66 and 86/125=0.69, while your photo at 114 pounds is at 102.8/157.2=0.65.
I love how analytical you are Warren! The models of the 90s (like in the pictures) tended to be 34-26-36. But again, 26 on a girl of 5'10'' looks a lot slimmer than 25" on me.
I reckon the absolute ultimate workout plan for a girl would be tabata thrusters 3x a week
I did these today after my yoga session and now I officially hate you!
Anyway my list of weights to do are
squats
weighted lunges
weighted hip thrusts
leg press
? chest press or chest fly, as I don't mind pectoral or upper back development, given the current size of my ribcage!
