I know this should be in the Diet Forum, but I am looking for People who are on Paldo and workout.  My workout program is great, but my diet needs help.  I have been Paleo for almost 3 weeks now, I still get hungry a-lot, but over all feel better.  Since the first two weeks are over, I have started to run and workout again.  I am reading the book "Paleo Diet for Athletes".  I was curious if anyone on this forum has read that book or is on a pretty good workout program and keeps on the Paleo Diet.  I was wondering what some do for Pre/Post workout meals and or drinks.  I am just looking for advice from anyone who has found a program that works through trial and error.

Thanks

Jay