Author Topic: Periodization?  (Read 1390 times)

Offline xGL91x

  • Private
  • *
  • Posts: 22
  • Karma: 0
    • View Profile
    • xGL91x Facebook
    • Email
Periodization?
« on: July 22, 2011, 05:26:35 AM »
Just curious how everyone cycles their resistance training and how they cycle their eating along with it.

Offline Wlfdg

  • Global Moderator
  • General
  • ****
  • Posts: 1915
  • Karma: 162
  • Rhabdo - Catch it at a Cro$$fit today
    • Yahoo Instant Messenger - split.therapy
    • View Profile
Re: Periodization?
« Reply #1 on: July 23, 2011, 11:14:34 PM »
Right now it's cherry season. I'm eating lots of grilled and bbq'd meat (lean) and a lot of fruit, berris, etc....
I'm squating 3x a week and doing single leg training (lunges, split squats) 3x per week. Training fullbody 6x per week, M,W,F submax but still fairly(60%-80% 1RM) heavy and moderately heavy 3x per week strength endurance with kettlebells.

In fall I'll taper down to 3 x per week of bodyweight, kettlebell and sandbag training. Decrease carbs and increase fat.

Winter I'm backcountry splitboarding nearly everyday. I try to weight train every 3rd day.  Still primarily high protein moderate fat low carb

Spring is still winter here.
Walking isn't exercise, it's locomotion!
Living for longevity is like fighting for peace.
"Food is fuel! It's not a f***ing theater ticket!" -author unknown
"There is no such thing as “firming and toning.” There is only stronger and weaker" - Mark Rippetoe

CAVEMANforum - The most popular Paleo diet and caveman exercise discussion site

Re: Periodization?
« Reply #1 on: July 23, 2011, 11:14:34 PM »