Anyone try these ever? I've enjoyed them if shooting for 3-4 days straight of workouts. Not ideal perhaps but a good compromise.
Here's an example:
Push Day
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Barbell Bench Press
Barbell Squat
Overhead barbell press
Close-grip bench press
Standing Calf Raises
Pull Day
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Deadlift
Bent-over Row
Chin Ups / Drag Curls
Barbell Shrug
Hanging Leg Raise