so as I said in my intro, I play roller derby. This means that once a week I have skill training, once a week I have scrimmage (games), once a week I have a free training session (you work on your own skills for 2 hours in a gym on skates) and one day a week I have off skates bootcamp, which is a mix of weights, circuit training, and some alertness exercises. Every session is 2 hours long.
What sports do people here play? From the board it looks like most people seem to be doing mainly weights and "gym style" exercise, but surely some people do team sports.
Have you found you improved when you went paleo? Are you the only one doing paleo in your team?