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Author Topic: Strong SAFE back  (Read 580 times)

Offline Wlfdg

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Strong SAFE back
« on: February 13, 2010, 11:44:36 AM »
Phil Stevens knows a thing or two about keeping a safe back while moving big weights.
http://www.staleytraining.com/articles/phil-stevens/2010/talking-shop-low-back-angle.htm

Any serious fitness goal requires squatting and pulling some relatively big weights at some point in your progression. This good info for everyone who has real fitness goals.

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Offline Eric

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Re: Strong SAFE back
« Reply #1 on: February 13, 2010, 12:49:13 PM »
Agree 100%.  I recently re-evaluated my techniques in the big olympic style lifts and have been focusing on that (while dropping my maxes slightly) the past couple weeks.

I already am seeing and feeling a difference in deadlift and squat.
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Re: Strong SAFE back
« Reply #1 on: February 13, 2010, 12:49:13 PM »

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