iHerb.com has the best supplement prices & quality. Get $5 free by using code ZEB079 which also supports our site!
Body weight exercises are king, and they're completely free. The single greatest bang for your buck is going to be an over-the-door pullup bar. They are fairly cheap ($20-100) and easy to setup. Pullups and chinups are one of the best exercises for you.Here's what you do: put the bar over a commonly used doorway. I have mine over my bathroom door (I live alone, so keeping the bathroom door open isn't a problem). When I go in there to shower, use the bathroom, brush my teeth, look in the mirror, etc, I do one pullup. That's it, just one. Resolve to do the same. You don't need a workout plan or anything just yet. Maybe do a few if you're feeling frisky, but REQUIRE yourself to do at least one every time your cross that door.If you CANNOT do a pullup, then this gets harder. You need to get a chair, stand on it in a position like you just completed a pullup, and slowly descend. Do it is slow as you can, and if you can hold yourself there for a second or so, do that. Eventually, when you can do one pullup, stop with the chair.Pullups work lots of muscles. To add more to the mix, try to raise your knees up so that your thighs parallel the ground. This will give you some upper abs work at the same time.Once you're comfortable with doing a few pullups at a time (maybe 3-4) then you can start a body weight workout plan. I'd suggest simplefit solely because it's painfully simplistic.The single best thing you can do is keep this easy and accessible. You don't need equipment, you don't need DVDs, you don't need crazy complex movements. Keep it simple
Thanks for the advice, loved the link to simple fit. Further question, getting a pull up bar wont be possible for the next two weeks or so, so I have begun doing push-ups and squats. Any other exercises I can do with no equipment at all?
