Wow wow thanks Abbot I'm new to Paleo but I also adore cooking - thanks for the great pictures I shall post some of my own too soon .

Thank you for the kind words, it's something I enjoy doing, appeals to my meticulous nature I suppose... Anyhow, I saw your food journal and it looks good. Keep up the good work yourself!

Ooh yum!  I love scallops; your last dinner looks scrumptious.

Dinner for Thursday, February 9th, 2012: Black and Bleu salad. I used green leaf lettuce, sliced white mushrooms, cucumbers, walnuts, a seared thin-sliced flank steak, a little bit of bleu cheese (not paleo, but I was sparing) and oil and vinegar.

WOW. Can you provide the recipe for that. Looks excellent. Thanks much.

No problem it's pretty easy:
1/4 head of green lettuce shredded
4 sliced white mushrooms
2 tablespoons of walnuts
half a cucumber deseeded and peeled (I like to leave some of the rind on, it's a texture thing)
1/2 lb. flank steak seasoned with ground pepper and chili powder.
crumbled blue cheese
olive oil and vinegar to taste

I braise the flanks steak on low heat for about forty minutes to tenderize it. Slow cooking helps to break down the steak, especially helpful when you're dealing with a tough cut of meat. You don't want to burn it though, so constantly check it. Remove from heat and cut into thin strips. Add the steak to the salad immediately before serving, as heat will wilt the green lettuce if it is left to sit. Add oil and vinegar and enjoy.

Lunch for Sunday, February 19th, 2012: Almond-crusted catfish with pan fried mushrooms and a green salad.

Dinner for February 28th, 2012: Blackened cod, puréed sweet potatoes, and a green leaf salad.

Whats with the jar of pasta in the background?   

Fear not... it's purely decorative! 
You can see them if you go all the way back to my first page too. You can clearly tell that I haven't been touching the pasta and rice.