Author Topic: Cetanu's Food Journal  (Read 1333 times)

Offline cetanu

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Cetanu's Food Journal
« on: September 03, 2012, 02:50:06 AM »
Hi all.

Beginning a food journal just to keep track of things and also in case anyone has any comments they would like to make.

I will start with today:

Breakfast:
- Small piece of Mackerel marinated in lemon (cooked originally in EV Coconut oil)
- Some almonds

Lunch:
- Two kangaroo fillets
- Half an avocado
- Half a Choy Sum chopped and cooked
- 125g of Blueberries

Dinner:
- Leftover Mackerel (probably 250g)
- An entire continental cucumber, chopped
- An entire red capsicum (red bell pepper), chopped
- 1-2 tbsp of Macadamia oil
- 250g of strawberries

Ate more fruit today than I should have.

So I had about... 13-14g of fructose today.
Not too bad I would say.
I will be eating strawberries over the next couple weeks as I have 1.5kg in the fridge (it was $5)

Offline cetanu

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Re: Cetanu's Food Journal
« Reply #1 on: September 03, 2012, 02:59:30 AM »
I already know what I'm going to be eating tomorrow:

Breakfast:
- Lamb chop
- Grilled Eggplant brushed with coconut cream/chilli paste
- A couple of strawberries

Lunch:
- Two Kangaroo fillets
- Remainder of my Choy Sum, chopped and cooked
- Half an avocado
^ all cooked in ghee.

Dinner:
- Lamb chop
- Red bell pepper
- Avocado


Offline cetanu

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Re: Cetanu's Food Journal
« Reply #2 on: September 03, 2012, 03:03:59 AM »
I already know what I am going to be eating the day after tomorrow as well....

On the night before this one (after my last lamb chop)
I will have bought broccoli.
I will cook a curry:

- 375ml coconut cream / milk
- 400-500g wild alaskan red salmon (canned)
- 2 Zucchinis chopped thin
- Broccoli chopped up including stalk and leaves
- half an onion
- Red curry paste
- Garlic, Chilli, Dried Basil

--------

I will have this for breakfast the next morning.

For lunch that day I will have:
- Beef mince
- Onion
- Choy Sum
^All cooked in ghee
with Avocado

for Dinner I will have more of my red curry
« Last Edit: September 04, 2012, 04:21:31 PM by cetanu »