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Author Topic: avelin's meals  (Read 19316 times)

Offline avelin

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Re: avelin's meals
« Reply #150 on: June 12, 2011, 12:46:39 PM »
Sun 12 June

B coffees, mince and kale

L herbed chicken salad, used leftover red cabbage and apple as dressing

D frittata - used up lots of tubs of left over veggies, the rest of the mince and kale, other leftover meats. (used a bit of cheese on totop which is not paleo)

S cocoa, lindt, macadamias
« Last Edit: June 13, 2011, 02:30:34 AM by avelin »
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Offline avelin

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Re: avelin's meals
« Reply #151 on: June 13, 2011, 02:33:05 AM »
Monday 13th June

B eggs & kale

L chicken stirfried with misome and spinach (mix of CO & schmaltz)

D salmon with chilli, cauliflower

S macadamias & almonds, berries with coconut milk custard, apple, cocoa
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Offline avelin

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Re: avelin's meals
« Reply #152 on: June 14, 2011, 03:23:48 AM »
Tues 13 June

B 2 black coffee, 2 boiled eggs

L roast beef & baked chicken wrapped in baby cos leaves

D beef and veggie stew (leaves and root veg)

S few almonds and hazelnuts, cocoa (water only),
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Offline avelin

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Re: avelin's meals
« Reply #153 on: June 15, 2011, 12:56:54 AM »
Wed 15th June

B black coffees

L 2 boiled eggs with some baked chicken, mesclun and a small piece of telegraph cucumber

D beef stew from last night with 4 good sized mushrooms added, steamed cauli on the side
and a bit later some hot fruit crumble

S chai teabag, chunk of coconut 

Fruit crumble for several serves (no added sweetening)
Fruit: a smallish apple, a pear, cup of frozen raspberries but anything really
Topping: coconut oil rubbed into a mix of chopped nuts and shredded coconut
it won't go really hard and crunchy unless you use an egg/egg white
Precook fruit, put on topping bake until brown (topping cooks fast)
« Last Edit: June 15, 2011, 03:17:54 AM by avelin »
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Offline Selina

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Re: avelin's meals
« Reply #154 on: June 15, 2011, 05:12:52 AM »
Fruit crumble sounds yum!
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Offline avelin

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Re: avelin's meals
« Reply #155 on: June 16, 2011, 02:31:20 AM »
Thur 16th June

B black coffees

L meat and veggie frittata,

D beef & veggie stew with mushrooms added (again), spinach on the side
and a bit later some hot fruit crumble (gah I've still got tons left still)

S black tea, cold roast beef,
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Offline avelin

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Re: avelin's meals
« Reply #156 on: June 20, 2011, 01:24:33 PM »
Mon 20th June

B - egg, leftocer cauli/brussels and chicken scramble, black coffee

L - coleslaw veg, tuna and tomato stock

D steak with bok choy, misome, spinach and mushroom

S black coffee, mandarin, a few asst nuts, hot apple & pear

Tomato stock - good for home made tomato soup if you just add stock/coconut milk

Onion, about 6 big tomatoes, one capsicum, a little garlic
parsley, marjoram, thyme, oregano, black pepper - but mixed herbs would work

cook up with a little vegetable or chicken stock and puree

I think beef stock would be good too
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Offline avelin

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Re: avelin's meals
« Reply #157 on: June 21, 2011, 02:52:38 AM »
Tues 21 June

B really runny eggs yay! and coffee

L same as yesterday (coleslaw veg, tuna and tomato stock), mandarin

D stirfry of chicken, couple of kinds of bok choy, choy sum, onion, carrot and celery, in coconut oil, garlic and chilli

S tea, cocoa and a big piece of coconut
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Offline avelin

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Re: avelin's meals
« Reply #158 on: June 22, 2011, 01:28:09 AM »
Wed 22 June

B eggs with asst leftover veg, coffees

L stew made with lamb shanks, tomato, onion, carrots and silverbeet (chard) so lots of rich marrow

D steak and the rest of the tub of left over veg, avocado

S green tea, half grapefruit, mixed nuts
« Last Edit: June 22, 2011, 01:31:12 AM by avelin »
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Offline avelin

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Re: avelin's meals
« Reply #159 on: June 23, 2011, 12:19:20 AM »
Thurs 23 June

B small piece pawpaw, omelette with baby spinach and kale (co), black coffee

L 7 biggish prawns cooked (co), half small avocado, large bowl of mixed asian & european greens

D piece of rump steak (beef fat) with steamed cauli, broccoli and kohlrabi

S black tea, small apple, kale chips (evoo, garlic powder & salt), prolly have some creamed coconut & nuts later
« Last Edit: June 23, 2011, 12:26:49 AM by avelin »
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Offline lordmutt

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Re: avelin's meals
« Reply #160 on: June 23, 2011, 12:25:32 AM »
Quote from: avelin on June 23, 2011, 12:19:20 AM
Thurs 23 June

B small piece pawpaw, omelette with baby spinach and kale, black coffee

L 7 biggish prawns, half small avocado, large bowl of mixed asian & european greens

D piece of rump steak with steamed cauli, broccoli and kohlrabi

S black tea, small apple, kale chips (oh yeah!!), creamed coconut

Sounds like you've been eating well. I don't agree with the black tea....simply because of the massive amounts of fluoride in it. Other than that, you've been doing very well! :)
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Offline avelin

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Re: avelin's meals
« Reply #161 on: June 23, 2011, 12:30:27 AM »
Ah well, no fluoride in the water supply though.

I've edited post to show what kinds of oil/fat I use

Pawpaw and all veg from the garden (except for avo)
« Last Edit: June 23, 2011, 12:33:49 AM by avelin »
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Offline lordmutt

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Re: avelin's meals
« Reply #162 on: June 23, 2011, 01:04:31 AM »
Same, one of the reasons why my family moved here
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Re: avelin's meals
« Reply #162 on: June 23, 2011, 01:04:31 AM »
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