Snack
TJ Cashew Macademia butter

Whatever that is, it sounds amazing.

Yesterday's meals:

Breakfast
berries
almonds

Lunch  (often lunch is leftover's from previous night's dinner)
hamburger patty
asparagus
dark bitter chocolate square

Dinner
Italian sausages
Salad: mixed greens, tomato, Gorgonzola) w/olive oil & balsamic vinegar dressing

Snacks
Clif nectar bar
GJ Cashew Macadamia butter

I'm not a purist and because I love cheese I haven't completely eliminated it though I eat far less than I used to.  I only buy it every 2nd or 3rd week.  I try to buy strong flavored cheeses such as feta or Gorgonzola so that a tiny one ounce serving satisfies my craving. 

I also believe that chocolate is essential for women.    I still have a tendency to have the afternoon cravings at work which is due more to boredom and fatigue than true hunger.  If I take my own high quality chocolate it seems to eliminate the craving and keeps me from hitting the overpriced and unhealthy candy machine. 

Breakfast
scrambled eggs, bacon (at my excellent local/independent espresso bar)

Lunch
Buffalo burger
salad (greens, tomato, avocado, gorgonzola cheese)

Dinner
Buffalo burger
veggies sauteed in olive oil: red peppers, celery, baby broccoli

Snacks
dark bitter chocolate
almond butter

Breakfast
boiled eggs
larabar

Lunch
italian sausage
salad: mixed greens, tomato, olives, grana
dark bitter chocolate square

Dinner
Pork tenderloin: oven roasted; coated in olive oil & balsamic vinegar
chunky applesauce: cooked apples w/lots of cinnamon and a small amount of water

Snack
pecans