Thursday

8am - left over broth and veg from beef stew

12am - 6/7 medlars

3pm - large horse steak, large piece of broccoli, apricots

9pm - 5 eggs scrambled with fried asparagus and mushrooms, 6 slices natural bacon - all fried in butter

Oct 10th

breakfast - 3 eggs fried in tallow

lunch - fried horse brain scrambled with eggs (1 brain and 4 eggs shared with my son), thick slice of pork belly, green salad

dinner - 2 fat horse burgers, 2 fried eggs, spinach

over the day I had a small bunch of grapes and about 6 mandarins and drank green tea and 1 coffee

Oct 19th

I'm starting to instigate a new meal plan - more or less the same meal twice a day. The idea is to keep things easier in terms of shopping/thinking about what to have.

My daughter is at school from 8.30am to 2.30pm and my son from 4.30pm to 10.30pm - so I wake up at 6.30, out with the dog at 7.30, breakfast of eggs and meat at 8.30, then we have lunch together around 3pm. I try to have an hour siesta every day, then my daughter has something about 9pm and I have dinner with my son at 11pm. Breakfast is help yourself.

Yesterday I bought a free-range chicken and we had half fried in tallow for lunch and the other half for dinner. We also had mandarins and grapes.

Today it's horse burgers and broccoli and green salad - fruit is mandarins, pomegranate and apples. 

Hi blot - here's a pic taken this morning - well into October but still like summer here.... I think I have a bit more fat than before (not necessarily a bad thing) and more muscle.

The town has a population of about 350,000 - not too big, not too small (for me). My user name is a word I invented myself so you won't find it in a dictionary - it's based on the word "cogollo"