I did not exercise today. So proud of myself. Very hard for me to take rest days. Of course it's 12:45 a.m. and I can't sleep because I have S much energy. I did cut my food intake a bit, carbs especially.

6:30a.m. - big glass of water and an orange
7:00a.m.- 5 egg whites, 1 whole egg, 1 cup of spinach
11:30a.m.- small apple
3:45p.m.- 1lb. roast pork, small avocado, orange
8:30p.m.-4 small chicken breasts (1.25 lbs.), a carrot

I didn't want the carrot. My girlfriend still isn't getting glycemic index and glycemic load. She made dinner.
The night before she poached a beautiful piece of salmon in red wine. She is trying.  I told her it was O.K. and that it was my first cheat meal in a over 3 weeks.
She's having a hard time accepting my "Just plain food" philosophy.

Water & coffee
boulder workout
Spinach omolette 5 whites, 1 whole egg, 1 cup spinach, handful walnuts, coffee
Mtn. bike ride
2 boneless, skinless, chicken breasts avocado, orange
2 1hr. massages
1.5 lbs. of roasted pork loin
 
I think I am at the point where I'm using coffee as an ergogenic aid instead of a crutch. 
We shall see on my next rest day 

Today makes 4 weeks and I feel amazing!
My blood sugar levels are stable all day.

I have NO cravings for anything at all.

My recovery rates are incredible!!!!!

My asthma is a non-issue. 

I don't have a dire need for food after even really hard exercise sessions.

My girlfriend keeps calling skinny and telling me my body appearance is changing.

I think I am down about 1/2 a waist size?

I can't wait to see what I look like at 90 days. I know this is a lifestyle for me now. My athletic performance matters most to me. At 42 I need to find a fountain of youth of some kind.

Thanks Tarlach!

It's very confidence inspiring to be able to charge it and not feel governed by food.
Not having cravings is amazing. My girl made cakes the last 2 days and I had no desire to have a piece of either.
Carbing up seems like a waste of money.

6:30 a.m.-Big glass of water and a bunch of grapes
7:00 a.m.-an orange 5 egg whites and 1 whole egg fried
bike to work
10:00 a.m.-a small apple

3:30 p.m.-2 big bear sirlions, an avocado and an orange

bike home

8:05 p.m.- an orange
8:45 p.m.- 1.5 lbs. of pork chops a hand full of walnuts

Big water & coffee
17 min. resistance workout.
b-fast- spinach omolette coffee orange
snack- broiled pork chop
lunch- 1.25 lbs. London Broil, avocado, orange
dinner- 1 lb. salmon broiled

Water & Coffee

Strength training

B-fast- Broccoli & Spinach Omolette, orange

snack- a whole lot of grapes (1lb.) 

Lunch- 1 lb. of rockfish, 1 lb. of pollock ,orange

9 mi. hike

snack- handful of walnuts, handful of grapes

2 - 1hr. massages

Dinner- 2.33lbs. of beef roast (local meat = super lean)

6:30 - 1/2 a cantaloupe & water

7:30 - 5 egg white & 1 whole egg fried, orange, 2 small kiwi fruits, handful of walnuts
 
9:00 - mountain bike ride

12:30 - orange & water

1:00 - 1.25 lbs. chicken breast, apple, grapes, blueberries, blackberries, walnuts

9:00 - 1 lb. of baked salmon

Sometime after midnight - 2 lbs. of grapes 

b-fast - 5 egg whites & 1 whole egg fried

lunch - 1 lb. ground turkey 1/2 cup broccoli, 1/2 cup spinach avocado

dinner - chicken curry; chicken thighs, red chili pepper, lemongrass, ginger, shallot, lime, cumin, coriander, black pepper, onion, garlic, coconut milk, carrots, broccoli, spinach

Mmm! That chicken curry sounds like the bomb dot com!