Author Topic: Chow time in the Wolf den. (Read 18307 times)

Wlfdg · « **Reply #30 on:** June 06, 2009, 07:03:56 PM »

Quote from: JWSthe3rd on June 06, 2009, 01:41:56 PM

Quote from: Wlfdg on June 05, 2009, 08:22:25 PM
Sometime after midnight - 2 lbs. of grapes

b-fast - 5 egg whites & 1 whole egg fried

lunch - 1 lb. ground turkey 1/2 cup broccoli, 1/2 cup spinach avocado

dinner - chicken curry; chicken thighs, red chili pepper, lemongrass, ginger, shallot, lime, cumin, coriander, black pepper, onion, garlic, coconut milk, carrots, broccoli, spinach

Mmm! That chicken curry sounds like the bomb dot com!

It turned out quite well if I do say so myself.

water & coffee

workout in the rain/snow

B-fast - 5 egg whites & 1 whole egg fried, avocado

Lunch - 1 lb. ground turkey 1/2 cup spinach, 1/2 cup broccoli

Dinner - 2 lbs. roasted beef (super lean) 2 handfuls of walnuts.

P.S. I got hungry right before bed. I added 1 lb of broiled salmon to leftover curry with 1 chic. thigh left. Reheated and ate it. Maybe the walnuts weren't enough fat to add to the exceptionally lean beef?

Wlfdg · « **Reply #31 on:** June 07, 2009, 06:42:13 PM »

B-fast - Coffee, 5 egg whites & 1 whole egg fried, avocado

Lunch - 1 lb. turkey (ground dark meat), 1 cup spinach, 1/2 cup cauliflower

Dinner - 2/3 of a roasted chicken.

Wlfdg · « **Reply #32 on:** June 08, 2009, 07:57:35 PM »

6:00 a.m.- water, coffee, banana
6;30 a.m.- workout
7:30 a.m. - 5 egg whites 1 whole egg fried, avocado, 1/2 pineapple
10:00 a.m. - bike ride
11:30 am. - 1 lb. rock fish, apple, orange, a few blackberries, a few blueberries, handful of walnuts
1:30 p.m. - hike
4:30 p.m. - massage
6:30 p.m. - orange, handful of walnuts
9:00 p.m. - roast beef 3 lbs. ?

Wlfdg · « **Reply #33 on:** June 09, 2009, 07:52:06 PM »

Water, coffee, morning eggs, avocado, 1/2 pineapple

road bike ride - banana

1.5 lbs. of baked salmon,apple, orange, 1/2 cup blueberries

mow lawn

hike

6 chicken quarters, small piece of dark chocolate

Wlfdg · « **Reply #34 on:** June 10, 2009, 07:06:16 PM »

Water & coffee

walk to gym, workout, walk home

morning eggs, avocado, orange

2 chicken quarters, small orange

1.25 lbs. baked salmon, orange

2 lbs. roast pork.

Wlfdg · « **Reply #35 on:** June 11, 2009, 08:24:58 PM »

water, coffee broccoli omolette avocado

coffee - extra boost to go out and ride in some nasty weather
bike ride

2 8oz. hamburgers handful of grapes orange

a roasted chicken minus one quarter

P.S. Woke up in the middle of the night again and ate a bunch of grapes and a couple of oranges.

Wlfdg · « **Reply #36 on:** June 12, 2009, 09:00:41 PM »

water & coffee
workout
b-fast-7 egg whites, 1 whole egg, avocado

lunch-1.25 lbs. pork sirloin, 2 cups walnuts, grapes

2 turkey thighs, 2 turkey wings, 3 oranges

Wlfdg · « **Reply #37 on:** June 13, 2009, 09:13:19 PM »

B-fast- 5 egg whites, 1 whole egg fried in beef fat, avocado

Snack- red delicious apple

Lunch - 1.25 lb. pork sirloin, 1 cup spinach

Dinner - 1.5 lbs. roast beef, broccoli and cauliflower til full (not much), walnuts (beef was as usual very lean)

Wlfdg · « **Reply #38 on:** June 14, 2009, 08:07:04 PM »

Pre-ride- 1 whole egg fried, 1/4 cantaloupe

Ride

B-fast- 5 egg whites, 1 whole egg, fried in beef fat, 1/4 cantaloupe, 1/2 pineapple

Snack- 4 ozs. beef, small Fuji apple

Lunch- 1.5 lbs. of chicken breast, 1 cup broccoli

Dinner- 2 lbs. of baked salmon, 1/2 cup broccoli, 1/2 cup cauliflower

Wlfdg · « **Reply #39 on:** June 15, 2009, 08:40:53 PM »

1 whole egg fried, banana, coffee, water

walk, workout, walk

5 egg whites, 1 whole egg, pineapple, orange, walnuts

dog hike

1.25 lbs. salmon, orange, apple

4 big turkey legs, orange

massage

12 ozs. ground turkey, 12 ozs. pork sirloin, 1/4 cup each spinach, broccoli, cauliflower

Wlfdg · « **Reply #40 on:** June 16, 2009, 09:23:31 PM »

water, coffee, 5 egg whites, 1 whole egg, 1/2 cantaloupe

mountain bike ride

1.25 lbs. pork sirloin, grapes (lots

), 2 oranges

8 oz. hamburger, 2 small apples

2 massages

7 chicken thighs, 1 cup spinach.

huntress · « **Reply #41 on:** June 17, 2009, 10:28:56 AM »

Keep up the good work Wlfdg..I like your meal plans..simple yet filling

Wlfdg · « **Reply #42 on:** June 17, 2009, 09:09:26 PM »

Quote from: huntress on June 17, 2009, 10:28:56 AM

Keep up the good work Wlfdg..I like your meal plans..simple yet filling

Thanks Huntress!

water, coffee, 1 whole egg fried, banana
walk, workout, walk

5 egg whites, 1 whole egg, grapes+, orange

8mi. mountain bike ride

12 ozs. 100% apple juice

6mi. mountain bike ride

1lb. baked salmon, grapes, 2 oranges

Stir fry- Chicken, onion, garlic, spinach, cauliflower, black pepper, cumin, sweet basil

Wlfdg · « **Reply #43 on:** June 18, 2009, 09:04:22 PM »

water, coffee, 5 egg whites & 1 whole egg fried, avocado

hike

2lbs. salmon, small Fuji apple

massage

Chicken stir fry- chicken, onion, garlic, spinach, broccoli, black pepper, cumin, basil

walnuts

Wlfdg · « **Reply #44 on:** June 19, 2009, 08:16:46 PM »

1 whole egg, 1/4 cantaloupe, water coffee

walk workout walk

5 egg whites, 1 whole egg, 1/4 cantaloupe, grapes

1.25 lb roast pork, orange, apple

1.25 lb. roast beef, 1 cup spinach

« **Reply #44 on:** June 19, 2009, 08:16:46 PM »

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Author Topic: Chow time in the Wolf den. (Read 18307 times)

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