Breakfast: 2 fried eggs in grass fed butter, side of sliced turkey (from whole foods in store made), boiled broccoli, cup of black tea with lemon, supp: fish oil, vitamin D
Snack: grapes, apple
Lunch: Left over beef stew (ingredients: beef, carrots, celery, onion, sweet potato, chicken stock, red wine, spices, olive oil).
Snack: handful of almonds
Dinner: Mark's style big ass salad (greens, tomato, cucumber, pepper, grilled chicken breast, olive oil, vinegar), supp: fish oil, vitamin D, magnesium (Natural Calm)
Do I need to change anything from long term health and weight loss perspective. I already lost 30 lb, but would not mind to lean out more (from 4 pack to 6 pack).
Exercise 4-5 times per week, HIIT and weight lifting