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Adding to that above, towards the end of the night, I've been sleeping well because I have been sooooooooo tired about 6 hours before bedtime. I could sleep standing if I could, that is how I felt the last 2 days. This I assume is normal when you first start this way of eating, correct? Oh and feeling a little moody here and there. Anyone...
how long have you been paleo and how long (if at all) have you been in ketosis?
I work night shift so most of my day is at night or in the dark. I go to bed about 2am, sun sets here in UK about 5:15ish right now and will soon set about 4:30. I have been feeling tired around 9-10pm about 3-4 hours before I hit the sack.
Has anyone else had weird mood swings in the beginning of their paleo eating? Some days I feel so damn good! Others I could cry for no reason or just...cry. I think my body chemistry is not right.
Good points worth looking into. It is only when the sun sets and a couple hours later I feel this way. I'm going to try to keep the lighting bright the next few days, see what happens.