Author Topic: DTSMA68's Food Journal  (Read 86319 times)

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #30 on: January 31, 2010, 08:12:29 AM »
I am planning to stay Very Low Carb this upcoming week with two intermittent fasts. I might cheat a little bit at a friend's Superbowl Party. He knows that I am locarbing.

Offline jman

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Re: DTSMA68's Food Journal
« Reply #31 on: January 31, 2010, 08:30:01 AM »
Anyone else have cheat meals?

Was planning to last week, i miss dominos pizza, but have a meal out that was too far from paleo for me to then cheat with pizza.   Am sure in a couple of weeks time i'll have a cheat meal.


Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #32 on: January 31, 2010, 10:56:27 AM »
Lunch - 01/31/2010
London Broil and cup of broccoli

Currently, grilling chicken breasts and making George Stella's Beef'd up meatloaf.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #33 on: January 31, 2010, 04:12:29 PM »
Dinner - Sunday
George Stella's Beefed Up Meatloaf about 2-3 servings
It has ground pork, ground chuck, red onions, roasted red peppers, (pepperoni and provolone in the middle), seasonings, omega-3 eggs, parm. cheese, and since my wife is LC, I put a splenda ketchup-like sauce over it.

Thinking about doing a 24 hour fast until 6pm tomorrow (Monday) night - drinking straight coffee and water.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #34 on: February 01, 2010, 07:29:14 AM »
18 hours into my 24 hour fast .... Sure would like to eat something right now. Drinking straight coffee and water.
« Last Edit: February 01, 2010, 09:26:06 AM by DTSMA68 »


Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #35 on: February 01, 2010, 01:00:02 PM »
22 hours into my 24 hour fast ... Can't wait to get home and eat ... I usually bring food to work in an igloo cooler (but, not today) and I never bring cash or change with me, not even in my car. If I brought cash, it would be in the vending machine by now. I have been using the igloo cooler and no cash concept for the past 10 years and has worked for me. I bring what I am going to eat and that's all. Sometimes, if the cravings are bad, you will see me out in the car scouring it for loose change under the carpet or under/in the seat.

Tonight, going to eat a low carb salad with grilled (dry rubbed) chicken and a salad dressing loaded with olive oil, bacon fat, mustard, and red wine vinegar. Mmmmm.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #36 on: February 01, 2010, 03:49:59 PM »
Today's Macro and after 24 hour fast

Carbs 7% or 23g
Protein 25% or 72g
Fat 68% or 90g

calories 1198

Offline samjohn

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Re: DTSMA68's Food Journal
« Reply #37 on: February 01, 2010, 03:56:26 PM »
Anyone else have cheat meals?

Was planning to last week, i miss dominos pizza, but have a meal out that was too far from paleo for me to then cheat with pizza.   Am sure in a couple of weeks time i'll have a cheat meal.

Dominos?  If you're going to cheat with pizza, go out and get the most gourmet pizza you can find.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #38 on: February 01, 2010, 05:50:29 PM »
Anyone else have cheat meals?

Was planning to last week, i miss dominos pizza, but have a meal out that was too far from paleo for me to then cheat with pizza.   Am sure in a couple of weeks time i'll have a cheat meal.

Dominos?  If you're going to cheat with pizza, go out and get the most gourmet pizza you can find.

I've been listening to Robb Wolf's podcast, downloadable from iTunes : Paleolithic Solutions or his website RobbWolf.com, and he recommended to a person that if you are going to cheat, it should be something Gluten-Free. That's good for me, because I am more of a candy kind of sugar addict such as Jelly Bellys.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #39 on: February 02, 2010, 03:33:55 AM »
Lost 2 lbs from the fast yesterday. I started at 187.5 lbs at Christmas and I am 167.9 this morning.

Breakfast 02/02/10

4 Omega-3 eggs scarmbled in a tbsp of coconut oil

Macro 4C/22P/75F

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #40 on: February 02, 2010, 09:29:37 AM »
Lunch - 02/02/10

11 oz. meatloaf

Dinner

7 oz. Chicken
3.5 oz. Romaine
.5 oz. Feta
1 oz. red onion
3.5 oz. Plum tomato
Red vinegar/EVOO/Mustard Dressing

Today's macro 4C/30P/66F  27g/175g/177g

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #41 on: February 03, 2010, 04:08:18 AM »
Breakfast - 02/03/2010

Two Omega-3 eggs
5 oz. Shoulder Steak
1 tbsp. coconut oil

I recently started taking my cooked beef that is usally tough to eat and shredding it in my little Cuisinart food processor. I think it's $29 at Bed Bath and Beyond. It's even cheaper with the coupon.

Had a couple diet sodas last night and two pounds heavier today. Also, made salmon cakes with mashed porkrinds, mayo, eggs, small onion, 14 oz. can of salmon, garlic powder.

http://www.recipezaar.com/Awesome-Low-Carb-Salmon-Patties-160413


Offline Il Capo

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Re: DTSMA68's Food Journal
« Reply #42 on: February 03, 2010, 05:29:21 AM »
Also, made salmon cakes with mashed porkrinds, mayo, eggs, small onion, 14 oz. can of salmon, garlic powder.

Beware that commercially available mayo usually contains vegetable oils and sometimes even sugar (especially the "light" types).

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #43 on: February 03, 2010, 08:01:05 AM »
Beware that commercially available mayo usually contains vegetable oils and sometimes even sugar (especially the "light" types).

Thanks, I don't know about the oil, but I know it doesn't have sugar. Anything that says "reduced" on the label will most likely have sugar added.

Someone is going away at the office and there is a large table filled with chocolate cake and cookies. I can hear the chocolate cake saying "Resistance is futile."  I resisted and downed a tin of sardines, but the cake is not going away. :-)

Offline Il Capo

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Re: DTSMA68's Food Journal
« Reply #44 on: February 03, 2010, 09:43:18 AM »
A write up on a couple of brands as an example.

Quote
This means that Hellmann's may contain a little more sugar and a little less lemon juice than Best Foods, although both contain the same ingredients and in the same relative quantities.  The Hellmann's Mayonnaise ingredients label shows that it contains the following ingredients, which are listed in the quantity order in which they occur:

Soybean oil, whole eggs, vinegar, water, egg yolks, salt, sugar, lemon juice, natural flavors, calcium disodium EDTA (used to protect quality).

The Best Foods Mayonnaise ingredients label shows that it contains the following ingredients, which are listed in the quantity order in which they occur:

Soybean oil, whole eggs, vinegar, water, egg yolks, salt, sugar, lemon juice, natural flavors, calcium disodium EDTA (used to protect quality).

http://old.cbbqa.org/recipes/Mayonnaise.html