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Author Topic: DTSMA68's Food Journal  (Read 38058 times)

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #45 on: February 03, 2010, 10:29:59 AM »
I went to Hellman's webiste after my last reply and I was surprised to see sugar in the ingredients even though the nutrition label says '0'.

Can I make my own mayo using olive oil?
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline Il Capo

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Re: DTSMA68's Food Journal
« Reply #46 on: February 03, 2010, 11:15:34 AM »
Quote from: DTSMA68 on February 03, 2010, 10:29:59 AM
I went to Hellman's webiste after my last reply and I was surprised to see sugar in the ingredients even though the nutrition label says '0'.

Can I make my own mayo using olive oil?

Of course you can! Olive oil, while not paleo, is better than soybean oil.
http://cavemanforum.com/index.php?topic=284.0

You could substitute olive oil with bacon fat, though
http://cavemanforum.com/index.php?topic=1327.0

Search around for options involving tallow or lard, as well.
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Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #47 on: February 03, 2010, 06:06:20 PM »
Ran 4 miles tonight (34:51 / 8:42 per mile).
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #48 on: February 03, 2010, 06:33:51 PM »
Supplements - 02/03/2010

Two Probiotics
8000mg Fish Oil
Natural Calm http://www.amazon.com/Natural-Vitality-Calm-Rasp-Lemon-powder/dp/B000WVY4PE/ref=sr_1_1?ie=UTF8&s=hpc&qid=1265250777&sr=8-1 Read the reviews.
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #49 on: February 04, 2010, 05:13:55 AM »
Breakfast
5 oz steak and two Omega-3 eggs
3000mg fish oil
two probiotics

Men's Health TNT B workout (first four weeks)
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #50 on: February 04, 2010, 08:07:41 AM »
Morning Snack
Brunwick Sardines in Olive Oil and salt.

Lunch
Locarb Chili with smoked pork - no dairy products or beans
3000mg fish oil

Afternoon Snack
Sardines - maybe

Dinner
Locarb Chili with smoked pork - no dairy products or beans
3000mg fish oil

Jonesing for some Jelly Bellys. I was eating 1-2 lbs a week before starting the diet on New Years Day. I have only cheated once last Saturday night with some homemade ice cream with M&Ms added. Once it warms up and I start cycling 200-300 miles a week and running more often, then I am going to start incorporating three cheat meals a week.

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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline phrakture

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Re: DTSMA68's Food Journal
« Reply #51 on: February 04, 2010, 11:54:25 AM »
You appear to love sardines. I recently found out how good they can be - the local eurpoean grocer sells all sorts of crazy tinned fish. Mackrel, anchovies, sprats, sardines. I've slowly been trying them all and have a stock pile of sardines, anchovies, and tuna in the cabinet. The only thing that keeps me from gorging on them is that my cat will mew me to death until I give her some
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Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #52 on: February 04, 2010, 12:09:40 PM »
Sardines were a recommendation from Robb Wolf's podcast (Paleolithic Solution) as a snack. His podcasts are very informative regarding the paleo diet. They have 13 shows so far. They upload a new one to iTunes every Tuesday.
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline phrakture

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Re: DTSMA68's Food Journal
« Reply #53 on: February 04, 2010, 01:01:10 PM »
Quote from: DTSMA68 on February 04, 2010, 12:09:40 PM
Sardines were a recommendation from Robb Wolf's podcast (Paleolithic Solution) as a snack. His podcasts are very informative regarding the paleo diet. They have 13 shows so far. They upload a new one to iTunes every Tuesday.

I listened to the first two, but I didn't really gel with the guy's personality. He seemed too... hmm... what's the word. Aggressive? Meat-headed? Something like that. Like those guys you see in the gym that like to tell you "Yo brah, you should totally be doing kipping pullups" out of the blue. Not my style.
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Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #54 on: February 04, 2010, 01:42:06 PM »
Quote from: phrakture on February 04, 2010, 01:01:10 PM

I listened to the first two, but I didn't really gel with the guy's personality. He seemed too... hmm... what's the word. Aggressive? Meat-headed? Something like that. Like those guys you see in the gym that like to tell you "Yo brah, you should totally be doing kipping pullups" out of the blue. Not my style.

Robb Wolf has a degree in Biochemistry and seems to know his stuff. I am doing this lifestyle more towards sports and to lean out, so that's probably why I "gel" with what he has to say. And he gives you the science behind paleo.
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #55 on: February 05, 2010, 07:00:06 AM »
Breakfast

3 capsules of Redline (not Paleo)
.75 lbs of steak with Chinese 5 spice
2 tbsp coconut oil
3000mg fish oil
two probiotics

Rode 30.76 miles on the bike this morning - average speed 16.8 mph. Half of it in the dark.
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline phrakture

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Re: DTSMA68's Food Journal
« Reply #56 on: February 05, 2010, 09:38:48 AM »
Quote from: DTSMA68 on February 05, 2010, 07:00:06 AM
two probiotics

What is this? Pills? Have you tried kombucha?
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Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #57 on: February 05, 2010, 09:41:34 AM »
No, I haven't. I use the Vitamin Shoppe brand. I think it's 300 caps for $50.
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #58 on: February 05, 2010, 01:28:51 PM »
Lunch
7-8 oz. boneless chicken breast with mustard

Dinner
7-8 oz. boneless chicken breast with mustard
3000mg Fish Oil

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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

Offline DTSMA68

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Re: DTSMA68's Food Journal
« Reply #59 on: February 06, 2010, 08:20:27 AM »
Last night
Romaine, tomato, red onion, cheese, feta cheese, and vinegar/EVOO, and mustard dressing.

This morning
6am - Caffeine
7:45am - 6 mile run (51:59 / 8:42)
9am - Sausage, banana peppers, tomatos, and onions

Going out for a bike ride this afternoon.
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5'11", 43 y/o, male, 30-32 waist
5K Personal Record on Paleo: Oct. 9, 2010 - 21:00
Old Stats at my heaviest: 42" waist and about 225 lbs.

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Re: DTSMA68's Food Journal
« Reply #59 on: February 06, 2010, 08:20:27 AM »

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