Author Topic: DTSMA68's Food Journal (Read 38058 times)

DTSMA68 · « **Reply #450 on:** January 26, 2012, 08:12:22 AM »

Thursday – 01/26/12
•   6:00am – Two scoops of Jack3d
•   10:00am – Everyday Paleo Puerto Rican Beef and a Haas Avocado
•   2:00pm – London Broil and 1-2 tbsp of solid coconut oil (right out of the container)
•   After 6:00pm –
A.M. Weight – 153.7
A.M. Exercise – Ran 3 miles (25:18 / 8:26)
P.M. Exercise – Weights / Foam Roller Exercises

Supplements that I take: Animal Flex Packet (discontinuing when it is gone), SuperCissus(discontinuing when it is gone), Magnesium Malate, Probiotic, DHEA, Vitamin D3, Multi-Enzymes, and CLA Tonalin.

Zensenji · « **Reply #451 on:** January 26, 2012, 02:28:00 PM »

DTSMA,

Great job on the weight loss (getting back down to 153 lbs). Keep up the good work!

-Zensenji

DTSMA68 · « **Reply #452 on:** February 01, 2012, 06:12:14 AM »

Thanks Zensenji!

I decided since I am no longer running until my knee recovers, I am going to start eating just once a day. I'll eat both lunch and dinner together. I have been bringing a jumbo Igloo cooler to work for over 10 years and I usually eat my lunch and dinner there. I usually don't get home until about 6:30pm and that's too late for my wife to eat. Yesterday and today, I just combine my two meals. I like to mix things up.

Monday     Tuesday     Wednesday     Thursday     Friday
2012
01/09 – 158.7   01/10 – 157.3   01/11 – 155.7   01/12 – 154.4   01/13 – 154.4
01/16 – 157.5   01/17 – 156.0   01/18 – 155.6   01/19 – 156.7   01/20 – 155.0
01/23 – 156.2   01/24 – 155.1   01/25 – 153.6   01/26 – 153.7   01/27 – 155.4
01/30 – 154.1   01/31 – 153.9   02/01 – 152.4

Wednesday – 02/01/12
•   6:00am – Two scoops of Jack3d
•   11:00am – Mock/Paleo Sausage, Green Peppers, and Onions Pizza / Smoked Chicken, Brisket, and coleslaw
A.M. Weight – 152.4
A.M. Exercise – Rest (Knee + Early workday)
P.M. Exercise – Power 90 (starting today) and Foam Roller Exercises
My wife bought Power 90 at Dollar General for $20, so I thought I could use it while I am not running.

Tuesday – 01/31/12
•   6:00am – Two scoops of Jack3d
•   11:45am – Smoked Chicken, Brisket, and coleslaw
A.M. Weight – 153.9
A.M. Exercise – Rest (Knee)
P.M. Exercise –Foam Roller Exercises

Monday – 01/30/12
•   6:00am – Two scoops of Jack3d
•   1:00pm – Smoked Chicken and four XL shrimp
•   4:00pm – Smoked Brisket
A.M. Weight – 154.1
A.M. Exercise – Weights
P.M. Exercise – Weights / Foam Roller Exercises

DTSMA68 · « **Reply #453 on:** February 02, 2012, 07:26:49 AM »

Thursday – 02/02/12
• 6:00am – Two scoops of Jack3d
• 12:30pm – Mock/Paleo Sausage, Green Peppers, and Onions Pizza / Smoked Chicken
A.M. Weight – 153.4
A.M. Exercise – Rest
P.M. Exercise – Power 90 and Foam Roller Exercises

DTSMA68 · « **Reply #454 on:** April 05, 2012, 05:31:10 AM »

I was allowing Paleo + Dairy (Cheese) and the dairy was not working for me. Also, I have been eating ice cream almost every evening for the past two years, but staying low carb paleo during the day. I am on my 5th day without ice cream. <-That's a record.

Thursday - 04/05/12
•   6:00am – Two scoops of Jack3d
•   8:00am – http://everydaypaleo.com/2010/09/22/puerto-rican-beef/ Puerto Rican Beef and Whipped Sweet Potatoes with coconut oil
•   12:15pm – Puerto Rican Beef and Whipped Sweet Potatoes with coconut oil
A.M. Weight – 151.9
A.M. Exercise – Rest
P.M. Exercise – Weights?
Day 20 – No Gummy Candy
Day 5 – No Ice Cream or Chocolates

Wednesday - 04/04/12
•   6:00am – Two scoops of Jack3d
•   8:30am – http://everydaypaleo.com/2012/01/18/yummy-greek-meatballs/ 10 oz. of Greek Meatballs
•   12:15pm – 10 oz. of Greek Meatballs
A.M. Weight – 155.1
A.M. Exercise – Rest
P.M. Exercise – 3.2 miles of barefoot walk/run (Wearing invisible shoes) www.invisibleshoe.com
Day 19 – No Gummy Candy
Day 4 – No Ice Cream or Chocolates

Tuesday - 04/03/12
•   6:00am – Two scoops of Jack3d
•   8:00am – Three Jerked Seasoned Baked Chicken Thighs
•   12:15pm – Three Jerked Seasoned Baked Chicken Thighs
A.M. Weight – 157.7
A.M. Exercise – Rest
P.M. Exercise – Rest
Day 18 – No Gummy Candy
Day 3 – No Ice Cream or Chocolates

Monday - 04/02/12
•   6:00am – Two scoops of Jack3d
•   10:30am – Eggs and Sausage
•   12:15pm – Target Cobb Salad
A.M. Weight – 159.9
A.M. Exercise – Leg Stretches
P.M. Exercise – Rest

DTSMA68 · « **Reply #455 on:** April 11, 2012, 05:39:38 AM »

I ate Greek Easter bread, breaded fish, and pies on Good Friday and Easter.

Wednesday - 04/11/12
•   6:00am – Caffeine
•   8:30am – 8 oz. Meatballs, Spaghetti Squash, and Sauce
•   12:00pm – Beef Curry made with coconut milk and roasted cumin-seasoned cauliflower
A.M. Weight – 155.6
A.M. Exercise – Rest
P.M. Exercise – Biked 20 miles
Day 27 – No Gummy Candy
Day 4 – No Ice Cream or Chocolates

Tuesday - 04/10/12
•   6:00am – Caffeine
•   9:30am – 8 oz. Meatballs, Spaghetti Squash, and Sauce
•   12:20pm – 8 oz. Honey Baked Ham
A.M. Weight – 157.6
A.M. Exercise – Rest
P.M. Exercise – Rest
Day 26 – No Gummy Candy
Day 3 – No Ice Cream or Chocolates

Monday - 04/09/12
•   6:00am – Caffeine
•   10:00am – 8 oz. Honey Baked Ham and sweet potatoes
•   1:20pm – 8 oz. Honey Baked Ham and sweet potatoes
A.M. Weight – 158.0
A.M. Exercise – Rest
P.M. Exercise – Barefoot 5 min/ Walk 40 min for 3 miles
Day 25 – No Gummy Candy
Day 2 – No Ice Cream or Chocolates

DTSMA68 · « **Reply #456 on:** April 12, 2012, 06:22:36 AM »

Thursday - 04/12/12
•   6:00am – Caffeine
•   8:00am – Meatballs and Sauce
•   12:20pm – Meat Curry and Roasted Cauliflower
A.M. Weight – 152.3
A.M. Exercise – Rest
P.M. Exercise – Biked 12 miles or 45 minutes at 90-100 cadence.
Day 28 – No Gummy Candy
Day 5 – No Ice Cream or Chocolates

DTSMA68 · « **Reply #457 on:** April 13, 2012, 08:03:58 AM »

Friday - 04/13/12
•   6:00am – Two scoops of Jack3d
•   9:45am – Two Chicken Thighs stuffed with ham and asparagus
•   10:15am – Three Larabars (640 calories/86g carbs/13g fiber)
•   2:20pm – Two Chicken Thighs stuffed with ham and asparagus
A.M. Weight – 151.0
A.M. Exercise – Rest
P.M. Exercise – ?
Day 29 – No Gummy Candy
Day 6 – No Ice Cream or Chocolates

DTSMA68 · « **Reply #458 on:** April 16, 2012, 07:19:01 AM »

Monday - 04/16/12
•   6:00am – Caffeine
•   10:00am – Two Chicken Thighs stuffed with ham and asparagus
•   1:00pm – Two Chicken Thighs stuffed with ham and asparagus
A.M. Weight – 154.0
A.M. Exercise – Back and Shoulders
P.M. Exercise – Biked 14 miles on the bike trail
Day 32 – No Gummy Candy
Day 9 – No Ice Cream or Chocolates

Sunday - 04/15/12
•   6:00am – Caffeine
•   3:00pm – Smoked Baby Back Ribs (from my smoker), veggie salad, French fries - NonPaleo/Cheat, potato chips- NonPaleo/Cheat, piece of cake- NonPaleo/Cheat, and three Corona Lights - NonPaleo/Cheat
A.M. Weight – 151.8
A.M. Exercise – Rest
P.M. Exercise – Rest
Day 31 – No Gummy Candy
Day 8 – No Ice Cream or Chocolates

Saturday - 04/14/12
•   6:00am – Caffeine
•   10:00am – Two Chicken Thighs stuffed with ham and asparagus
•   2:00pm - Tequila - NonPaleo/Cheat
•   7:00pm – Medium Pizza - NonPaleo/Cheat
A.M. Weight – 149.8
A.M. Exercise – Rest
P.M. Exercise – Rest
Day 30 – No Gummy Candy
Day 7 – No Ice Cream or Chocolates

DTSMA68 · « **Reply #459 on:** April 17, 2012, 07:08:06 AM »

Tuesday - 04/17/12
•   6:00am – Caffeine
•   9:30am – Spaghetti Squash with Primal Alfredo Sauce (cheese is not paleo) and Chicken Sausage
•   10:00am – Two Larabars
•   12:30pm – Smoked ribs and Veggie Salad
A.M. Weight – 152.6
A.M. Exercise – Rest
P.M. Exercise – Maybe 14 miles on the bike tonight
Day 33 – No Gummy Candy
Day 10 – No Ice Cream or Chocolates

My weight progression this year:
Monday   Tuesday   Wednesday   Thursday   Friday
2012
01/09 – 158.7   01/10 – 157.3   01/11 – 155.7   01/12 – 154.4   01/13 – 154.4
01/16 – 157.5   01/17 – 156.0   01/18 – 155.6   01/19 – 156.7   01/20 – 155.0
01/23 – 156.2   01/24 – 155.1   01/25 – 153.6   01/26 – 153.7   01/27 – 155.4
01/30 – 154.1   01/31 – 153.9   02/01 – 152.4   02/02 – 153.4   02/03 – 152.3
02/20 – 159.1   02/21 – 159.9   02/22 – 157.3   02/23 – 157.5   02/24 – 156.5
02/27 – 159.9   02/28 – 158.2   02/29 – 157.2   03/01 – 156.6   03/02 – 156.4
03/05 – 160.0   03/06 – 158.2   03/07 – 156.0   03/08 – 154.9   03/09 – 156.9
03/12 – 161.0   03/13 – 158.3   03/14 – 156.2   03/14 – 155.2   03/15 – 156.5
03/19 – 160.1   03/20 – 158.7   03/21 – 157.6   03/22 – 156.0   03/23 – 155.6
03/26 – 156.7   03/27 – 156.2   03/28 – 156.4   03/29 – 155.6   03/30 – 156.2
04/02 – 159.9   04/03 – 157.7   04/04 – 155.1   04/05 – 151.9   04/06 – 152.5
04/09 – 158.0   04/10 – 157.6   04/11 – 155.6   04/12 – 152.3   04/11 – 151.0
04/16 – 154.0   04/15 – 152.6

Last year's (2011) weight progression.
Monday   Tuesday   Wednesday   Thursday   Friday

01/03 – 159.4   01/04 – 157.5   01/05 – 155.7   01/06 – 154.1   01/07 – 154.4
01/10 – 157.8   01/11 – 155.6   01/12 – 155.2   01/13 – 155.0   01/14 – 154.5
01/17 – 158.0   01/18 – 158.8   01/19 – 156.9   01/20 – 157.4   01/21 – 156.4
01/24 – 158.5   01/25 – 155.9   01/26 – 155.9   01/27 – 155.4   01/28 – 154.1
01/31 – 158.5   02/01 – 156.5   02/02 – 155.2   02/03 – 156.8   02/04 – 155.0
02/07 – 157.6   02/08 – 156.7   02/09 – 155.8   02/10 – 155.4   02/11 – 154.0
02/14 – 157.2   02/15 – 156.0   02/16 – 154.0   02/17 – 154.4   02/18 – 153.9
02/21 – 157.6   02/22 – 156.9   02/23 – 156.1   02/24 – 154.9   02/25 – 154.2
02/28 – 155.8   03/01 – 155.5   03/02 – 154.5   03/03 – 153.3   03/04 – 153.4
03/21 – 159.1   03/22 – 157.9   03/23 – 156.3   03/24 – 154.5   03/25 – 154.1
03/28 – 155.9   03/29 – 156.8   03/30 – 154.7   03/31 – 159.6   04/01 – 155.9
04/04 – 159.9   04/05 – 158.5   04/06 – 157.5   04/07 – 156.9   04/08 – 155.0
04/11 – 161.5   04/12 – 157.5   04/13 – 155.5   04/14 – 155.8   04/15 – 155.5
04/18 – 161.6   04/19 – 159.5   04/20 – 159.1   04/21 – 158.6   04/22 – 159.4
04/25 – 158.1   04/26 – 157.3   04/27 – 156.5   04/28 – 156.8   04/29 – 158.0
05/02 – 163.3   05/03 – 159.5   05/04 – 156.3   05/05 – 159.1   05/06 – 156.1
05/09 – 156.2   05/10 – 155.2   05/11 – 153.7   05/12 – 155.3   05/13 – 154.4
05/16 – 156.2   05/17 – 155.3   05/18 – 153.7   05/19 – 157.4   05/20 – 156.3
05/23 – 160.3   05/24 – 157.7   05/25 – 157.0   05/26 – 159.1   05/27 – 156.3
05/30 – 158.8   05/31 – 160.8   06/01 – 158.3   06/02 – 156.0   06/03 – 155.3
06/06 – 156.0   06/07 – 154.7   06/08 – 154.7   06/09 – 153.0   06/10 – 152.8
06/13 – 155.0   06/14 – 155.2   06/15 – 155.5   06/16 – 156.2   06/17 – 153.3
06/20 – 156.1   06/21 – 154.6   06/22 – 154.7   06/23 – 154.1   06/24 – 153.8
06/27 – 157.5   06/28 – 158.7   06/29 – 157.5   06/30 – 154.4   07/01 – 159.7
07/04 – 156.1   07/05 – 155.1   07/06 – 154.1   07/07 – 155.7   07/08 – 155.1
07/11 – 156.5   07/12 – 156.5   07/13 – 156.7   07/14 – 155.3   07/15 – 155.0
07/18 – 159.5   07/19 – 158.5   07/20 – 157.8   07/21 – 154.8   07/22 – 153.8
07/25 – 155.1   07/26 – 155.5   07/27 – 155.1   07/28 – 156.0   07/29 – 158.0
08/01 – 160.0   08/02 – 162.0   08/03 – 160.3   08/04 – 159.6   08/05 – 155.6
08/08 – 155.6   08/09 – 157.6   08/10 – 155.6   08/11 – 155.2   08/12 – 154.2
08/15 – 156.2   08/16 – 155.1   08/17 – 153.7   08/18 – 152.4   08/19 – 152.1
08/22 – 157.3   08/23 – 155.3   08/24 – 154.3   08/25 – 154.3   08/26 – 154.1
08/29 – 155.4   08/30 – 154.7   08/31 – 154.0   09/01 – 154.0   09/02 – 155.0
09/05 – 157.2   09/06 – 158.4   09/07 – 154.8   09/08 – 152.8   09/09 – 153.0
09/12 – 154.8   09/13 – 154.5   09/14 – 152.0   09/15 – 150.4   09/16 – 150.8
09/19 – 153.9   09/20 – 154.4   09/21 – 154.9   09/21 – 153.7   09/23 - 151.5
09/26 – 152.7   09/27 - 151.5   09/28 – 152.0   09/29 – 154.5   09/30 – 153.0
10/03 – 153.7   10/04 – 151.8   10/05 – 151.4   10/06 – 149.6   10/07 – 150.6
10/10 – 154.3   10/11 – 152.6   10/12 – 151.3   10/13 – 151.1   10/14 – 150.8
10/17 – 154.6   10/18 – 153.4   10/19 – 152.1   10/20 – 151.4   10/20 – 151.3
10/24 – 154.2   10/25 – 153.7   10/26 – 154.0   10/27 – 154.5   10/28 – 153.8
10/31 – 157.5   11/01 – 154.4   11/02 – 152.3   11/03 – 154.2   11/04 – 153.8
11/07 – 155.5   11/08 – 155.1   11/09 – 154.4   11/10 – 153.8   11/11 – 153.9
11/14 – 154.7   11/15 – 154.6   11/16 – 153.6   11/17 – 155.7   11/18 – 152.6
11/28 – 159.6   11/29 – 155.7   11/30 – 153.7   12/01 – 153.4   12/01 – 153.0
12/05 – 156.5   12/06 – 152.7   12/07 – 152.3   12/08 – 152.7   12/09 – 152.8
12/12 – 154.6   12/13 – 153.3   12/14 – 152.9   12/15 – 155.3   12/16 – 153.8
12/19 – 157.0   12/20 – 155.5   12/21 – 154.2

DTSMA68 · « **Reply #460 on:** April 18, 2012, 07:25:27 PM »

Wednesday - 04/18/12
•   6:00am – Caffeine
•   9:30am – Spaghetti Squash with Alfredo Sauce and Chicken Sausage and one Larabar
•   12:30pm – Beef Short Ribs and one Larabar
A.M. Weight – 153.4
A.M. Exercise – Rest
P.M. Exercise – Shoulder, Back, and Squats
Day 34 – No Gummy Candy
Day 11 – No Ice Cream or Chocolates
Day 3 – No Gluten or Glutinous Beer

DTSMA68 · « **Reply #461 on:** April 19, 2012, 07:32:22 AM »

Thursday - 04/19/12
•   6:00am – Caffeine
•   9:30am – Spaghetti Squash with Alfredo Sauce and Chicken Sausage and one Larabar
•   12:30pm – Buffalo Shrimp, Romaine, and [Blue Cheese Dressing - Not Paleo] and one Larabar
A.M. Weight – 152.6
A.M. Exercise – Rest
P.M. Exercise – Biked 22 miles
Day 35 – No Gummy Candy
Day 12 – No Ice Cream or Chocolates
Day 4 – No Gluten or Glutinous Beer

DTSMA68 · « **Reply #462 on:** April 20, 2012, 07:39:23 AM »

Friday - 04/20/12
•   6:00am – Caffeine
•   10:00am – Taco Salad: Seasoned beef, romaine, tomato, olives, onion, salsa, and two Larabars
•   12:30pm – Paleo BBQ Beef Short Ribs
A.M. Weight – 150.7
A.M. Exercise – Shoulders, Back, and Squats
P.M. Exercise –
Day 36 – No Gummy Candy
Day 13 – No Ice Cream or Chocolates
Day 5 – No Gluten or Glutinous Beer

Zensenji · « **Reply #463 on:** April 24, 2012, 10:21:04 AM »

Solid work on avoiding the sweets lately, I know that's your kryptonite...

DTSMA68 · « **Reply #464 on:** May 03, 2012, 10:20:41 AM »

The Kryptonite won. I am still staying away from the candy, but I still eat ice cream. It is my only vice. I started the Warrior Diet on Monday, so I am on Day 3. I am still Paleo with no cheese or other dairy except the ice cream (ice cream is not paleo for the Newbies). My knee finally healed and I am back to running again. I get home about 6-6:30pm. I either run or work out with weights and then I eat about 8pm. I eat about 1-2 pounds of meat and veggies and then 2-4 servings of all-natural Breyers (ice cream is not paleo for you Newbies). That is all I eat until the next night at 8pm. I've had a sweet tooth all my life. If I can just stay away from the alcohol on the weekends, I can probably make progress instead of fluctuating between 150-155lbs. I am always at 155 on Mondays and 150 on Fridays. I make poor food choices (gluten foods) when I drink.

« **Reply #464 on:** May 03, 2012, 10:20:41 AM »

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Author Topic: DTSMA68's Food Journal (Read 38058 times)

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