Author Topic: DTSMA68's Food Journal (Read 38058 times)

phrakture · « **Reply #135 on:** August 16, 2010, 02:05:46 PM »

He became invisible?? Where is this fabled picture of which you speak?

Warren Dew · « **Reply #136 on:** August 16, 2010, 03:55:34 PM »

Click on the thumbnail in his post to see the full picture.

DTSMA68 · « **Reply #137 on:** August 17, 2010, 04:42:12 AM »

08/17/2010 - Wt. 162.2 lbs - Tuesday

5:45am - Black Coffee and quart of water

6:30am - Ran 4 miles (30:04 / 7:31) on a 17 hour fast with no carbs.

IF - 16.5 hours (From Monday 3pm to 7:30am today)

8:00am - Sugar-Free Bob Evans Sausage / Omega-3 eggs / Zucchini / Jalapeno / Onion Bake from the Primal BluePrint Cookbook

3:00pm - Grilled Pork Tenderloin and a Chili Burger from the Primal BluePrint Cookbook

IF (Intermittent Fasting) until 8am (17 hours) tomorrow morning.

DTSMA68 · « **Reply #138 on:** August 17, 2010, 10:01:38 AM »

Confession: Target has these bulk containers full of candy such as Jelly Bellys, Swedish Fish, Aussie Style Licorice, sweet and sour gummie candy, etc. I ate a pound yesterday and a half pound today. The 16-18 hour fasts are saving me from gaining weight. While I was there today, I bought some apples, oranges, and bananas. This should help with the cravings tomorrow. I am fasting from 2pm today to 8am tomorrow morning with a 3-5 mile run before breaking the fast.

phrakture · « **Reply #139 on:** August 17, 2010, 10:43:56 AM »

Quote from: DTSMA68 on August 17, 2010, 10:01:38 AM

Confession: Target has these bulk containers full of candy such as Jelly Bellys, Swedish Fish, Aussie Style Licorice, sweet and sour gummie candy, etc. I ate a pound yesterday and a half pound today.

Woah. This is why I always come back to the "food addiction" stuff. It's not the diets that matter, it's breaking your habit. You made a conscious choice to fail (by buying the candy in the first place) and then binged.

Don't fail. Smokers can't have "just one" cigarette after they've quit. Likewise, you shouldn't have "just one" piece of candy

DTSMA68 · « **Reply #140 on:** August 17, 2010, 11:19:59 AM »

Quote from: phrakture on August 17, 2010, 10:43:56 AM

Quote from: DTSMA68 on August 17, 2010, 10:01:38 AM
Confession: Target has these bulk containers full of candy such as Jelly Bellys, Swedish Fish, Aussie Style Licorice, sweet and sour gummie candy, etc. I ate a pound yesterday and a half pound today.

Woah. This is why I always come back to the "food addiction" stuff. It's not the diets that matter, it's breaking your habit. You made a conscious choice to fail (by buying the candy in the first place) and then binged.

Don't fail. Smokers can't have "just one" cigarette after they've quit. Likewise, you shouldn't have "just one" piece of candy

Actually, I think I have succeeded by losing almost 30 lbs eating paleo/caveman/primal. I'm 5' 11" and a waist size 30-32. I was only pointing out the reasons for my weight flucuations if anyone was curious. I see that you stopped posting to your food journal. You must have achieved eating paleo/caveman 100% - Congratulations!

But, thanks for the challenge.

DTSMA68 · « **Reply #141 on:** August 17, 2010, 04:30:55 PM »

Currently, reading Primal Body - Primal Mind by Nora T. Gedgaudas. Excellent book so far. I have read Primal BluePrint, Paleo Diet, Paleo Diet for Athletes, and parts of Good Calories, Bad Calories. Waiting for Paleo Solutions by Robb Wolf releasing next month.

Warren Dew · « **Reply #142 on:** August 17, 2010, 04:48:27 PM »

Quote from: DTSMA68 on August 17, 2010, 10:01:38 AM

Confession: Target has these bulk containers full of candy such as Jelly Bellys, Swedish Fish, Aussie Style Licorice, sweet and sour gummie candy, etc. I ate a pound yesterday and a half pound today. The 16-18 hour fasts are saving me from gaining weight. While I was there today, I bought some apples, oranges, and bananas. This should help with the cravings tomorrow. I am fasting from 2pm today to 8am tomorrow morning with a 3-5 mile run before breaking the fast.

You might consider putting editing the relevant days to include the candy. It will serve as a better reminer, and make the log more useful to any paleo newbies who are looking for information on what we really eat.

DTSMA68 · « **Reply #143 on:** August 18, 2010, 05:00:12 AM »

08/18/2010 - Wt. 160.4 lbs - Wednesday

5:45am - Black Coffee and quart of water

6:30am - Ran 3 miles (23:34 / 7:51) on a 19 hour fast with no carbs.

IF - 16.5 hours (From Tuesday 1pm to 8:00am today)

8:00am - Sugar-Free Bob Evans Sausage / Omega-3 eggs / Zucchini / Jalapeno / Onion Bake from the Primal BluePrint Cookbook

10:00am - Orange, and a banana

1:00pm - Grilled Pork Tenderloin and two Chili Burgers from the Primal BluePrint Cookbook

3:00pm - Apple

IF (Intermittent Fasting) until 8am (17 hours) tomorrow morning.

DTSMA68 · « **Reply #144 on:** August 19, 2010, 04:38:23 AM »

08/19/2010 - Wt. 159.5 lbs - Thursday

5:45am - Black Coffee and quart of water

6:30am - No running - rest day

8:00am - Sugar-Free Bob Evans Sausage / Omega-3 eggs / Zucchini / Jalapeno / Onion Bake from the Primal BluePrint Cookbook

10:00am - Orange, and a banana

12:30pm - Three Chili Burgers from the Primal BluePrint Cookbook and apple

samjohn · « **Reply #145 on:** August 19, 2010, 06:44:08 AM »

How easy is the early afternoon till next breakfast fast these days? Most find a dinner till late lunch quite a bit easier.

DTSMA68 · « **Reply #146 on:** August 19, 2010, 06:58:46 AM »

Quote from: samjohn on August 19, 2010, 06:44:08 AM

How easy is the early afternoon till next breakfast fast these days? Most find a dinner till late lunch quite a bit easier.

I am a writer and I sit at a desk all day in a office. I only get up to use the restroom and fill my water bottle. As you might imagine, it can be boring at times. I can't go all day without thinking about food. 1:00pm is as long as I can stand it. I get home about 6:30pm and I do about an hour of chores. I sit down to either watch the Tampa Bay Rays or watch an HBO series. I'll have a glass of red wine about 8-10 ounces. It works for me.

My runner/cycling carb friends can't believe that I can fast for 16-20 hours and then run a 4 mile fast (7:30 pace) training run. I run so much better in a fasted state.

Sometimes, I start to have second thoughts about fasting so much, but my body has adapted to it and it's not affecting my performance. So, why not? I take it day by day.

DTSMA68 · « **Reply #147 on:** August 19, 2010, 07:19:46 AM »

Quote from: samjohn on August 19, 2010, 06:44:08 AM

Most find a dinner till late lunch quite a bit easier.

Also, I like to eat some protein and veggies after a run at 8am.

DTSMA68 · « **Reply #148 on:** August 20, 2010, 04:16:42 AM »

08/20/2010 - Wt. 158.3 lbs - Friday

++++ Dropped to a new low weight ++++

5:45am - Black Coffee and quart of water

6:30am - No running - rest day - Didn't feel like running again - Will probably run 8 miles tomorrow morning

I have been fasting since Noon yesterday. I will probably fast until 11am today - 23 hour fast

11:00am - Ribeye steak, orange, and a banana

7-8:00pm - Chicken Bryan (Carrabas recipe and is paleo) with roasted brussel sprouts and maybe (roasted potatoes, not Paleo) too and maybe a non-paleo Michelob Ultras or glass of white wine

samjohn · « **Reply #149 on:** August 20, 2010, 05:45:20 AM »

Quote from: DTSMA68 on August 19, 2010, 06:58:46 AM

Quote from: samjohn on August 19, 2010, 06:44:08 AM
How easy is the early afternoon till next breakfast fast these days? Most find a dinner till late lunch quite a bit easier.

I am a writer and I sit at a desk all day in a office. I only get up to use the restroom and fill my water bottle. As you might imagine, it can be boring at times. I can't go all day without thinking about food. 1:00pm is as long as I can stand it. I get home about 6:30pm and I do about an hour of chores. I sit down to either watch the Tampa Bay Rays or watch an HBO series. I'll have a glass of red wine about 8-10 ounces. It works for me.

My runner/cycling carb friends can't believe that I can fast for 16-20 hours and then run a 4 mile fast (7:30 pace) training run. I run so much better in a fasted state.

Sometimes, I start to have second thoughts about fasting so much, but my body has adapted to it and it's not affecting my performance. So, why not? I take it day by day.

Well one look at your results says it is working for you.

« **Reply #149 on:** August 20, 2010, 05:45:20 AM »

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Author Topic: DTSMA68's Food Journal (Read 38058 times)

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