Veggies sauteed in coconut oil or animal fat. I haven't eaten fast food since March 2009. If I don't have time to eat, I don't eat at all. I live near a McDonalds. When people pull out of McDs in the morning and I meet them at the next traffic light, they are often fat and stuffing their mouth with fast food. They are often slow movers or moving road blocks on the road as well.