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I've also added a few bites of rice.I did experiment with a few non-paleo foods, just to see how they would make me feel:1% Milk - I feel fine.1 shot Reposado tequila - I feel fine, as long as I have some meat and fat afterwards.A few gingersnaps - felt horrible afterwards. At first I felt kind of dizzy and hyper from the sugar, then I had the worst headache.
See, I am at 125 lbs, so I do not need to lose any more weight. When I wanted to lose 45 lbs (about 17 months ago), I decided to go hardcore Paleo for an entire year (and the first 7 months without fruit) and it worked perfectly. Now that I found out that I can maintain the same weight, feel great, and improve my physical performances with healthy carbohydrates, I eat them more often.
Anyways, I just wanted to share all my thoughts on your last post with you. Mainly because I have been on this diet for 17 months, and I feel as though you are really understanding the knowledge, experience, and physicality behind this way of life.
Hi,I am new to this forum, and fairly new to paleo. It has been good reading your posts as I'm struggling to remain full for long and am now experimenting with protein and fat portions. Because I am wanting to lose weight, I'm scared of eating too much, but then if I don't eat enough of the right things, then I'm just thinking about my next meal all day! Today has been better though - more protein, eggs for afternoon snack, more coconut oil with lunch/dinner.I might start a food journal page too, seeing as you got lots of good advice on yours!Cheers,AllyBelly
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