Ok I'm on my 4th day. Just want to make sure I'm getting this right. I read the "Paleo diet" and have the recipe book. After looking through the recipe book I decided a keep it simple aproach would best suit my life style.

Breakfast
2 small pieces of seasons salmon (no salt)
1 1/2 cups of steamed broccoli, cauliflower , carrots mixed
2 scrambled cage free eggs.

Snack
Green apple

Lunch
Grilled turkey breast. (About the size of my hand)
2 cups steamed broccoli, carrots mixed.
1 Orange.

Dinner
Grilled wild caught tunna steak
1 cup Steamed broccoli, cauliflower, carrot mix

Other days I have eaten flank steak and lean porkchops as well.
If this it two simple please let me know.
I just don't have the inclination to cook up all these fancy meals that are in the books. To be honest I feel more like eating cooked meat and vegies. Noti meals I have never heard of. If I could build a fire in the yard and put my meat on a stick I would. Lol.

You are pretty much doing it right, though fattier meats may help if you get hungry.

Thanks for the input!!!! I feel full and satisfied after my meals. After reading on this site for a few days now I also think i should add some additional fat.

I would have to say that the biggest challenge was # 1 the low carb flu. I work out hard. I do mixed martial arts training 5 days a week. I'm on day 7 now and I feel good. But I haven't been to the gym yet, ill be there in about an hour. So I'm hoping I'm back to 100%.  Last week at the gym was absolute hell. I had zero cardio and no strength. And really just felt like shit all day lol. But today is much better.

#2 SALT!!! Not using it to season my meat has been tough.  I was all ways really big on marinating my meats, so breaking away from that has been a challenge, but not a deal breaker by any means.

Well that's promising to hear!!!  My goal is weight loss. I'm at 20% body fat. Trying to get it into the sigle digits. I have no real health issues. I had my blood work done about a month ago while eating a very unhealthy diet and the doc said everything looked perfect. So adding some salt here and there would be ok?? Like it wouldn't hender fat loss?