I don't get it, I seem to be gaining weight, thicker around the middle???
An example of what I eat:
2-3 hard boiled eggs chopped with celery, a TBS Lemonaise
1 apple sliced (or 2 eggs cooked in butter with a sliced apple)
some leftover, chicken or pork roast or a hamburger with a salad of just romaine and cucumber, a tsp of lemonaise, watered down.
Snack is a handful of walnuts, a few strawberrys or a banana. Sometimes a smoothie with berrys, banana and coconut milk and ice.
Dinner often the same as lunch but added veggies, carrots, mushrooms, bok-choy, all cooked in olive oil, maybe some bacon.
I use olive oil and butter, now and then a sweet potato (maybe 2 a week) I try many veggies but have to stay away from peppers and tomatoes, they just don't agree with me. Oh, lots of spinach too. I look for recipes from Paleo cookbooks.
Lots of water all day.
Walk on treadmill 20-30 min a day at 3.5.
I am going into my forth week and my mid-section is bigger, thicker and I am very confused.
I quickly lost 15 lbs when I went on this before and never strayed for 2 years. Then I moved (stress!) and fell off, but recently started again. I love this WOE and have no problem staying on it, but I don't want to GAIN weight??? I eat no dairy, no sugar no bread, no wheat
Any ideas?
I am 71 going on 45, petite, 5'2, usually I am about 130-135, now scale says 140, but it's not the numbers it's this middle thickness..so weird,,helpppppppppp! (and thanks)