Hello! Sorry for the late reply, I went relatively off track over Christmas heh... I hardly eat great still though but I went on holiday to my home country and let's just say I had desperately missed the deep fried everything.
I've actually noticed I've lost a bit of weight recently though and seem to be toning up a bit, I guess because I cycle every day to and from work (not a huge journey, but about an hour a day, plus I stand all day at work). I mostly have salads for lunch, with no dressing or bread or any of that rubbish, for breakfast I usually have some sort of omelette or other egg based thing, cooked in coconut oil, with a salad. That's if I have breakfast at all, I don't usually eat till 11:30 or 12 and then after that have another small meal between that and tea. So it's still three meals a day, but I only eat when I'm hungry.
So I kind of accidentally eat mostly paleo now, as I have completely gone off bread, pasta, rice and milk, and since my man bought us a "raklette" (german tabletop grill) set, we've started having a lot of tapas style meals and I have to say the majority of what I eat during those meals is completely paleo, and it's taught me that meals don't always have to be "meat, salad AND pasta/potatoes".
However my main issue is still the sugar cravings! I'm mostly on top of it now, except when I leave it too long to eat, for example if I begin to get hungry again at work as I didn't bring a big enough salad (I eat HUGE salads), then I often crumble and buy something like sweets or chocolate or even something from a bakery (I'm in Germany, they're everywhere!!) on the way home and man I can't deny it, they taste amazing. I'm working on it though, I just need to bring bigger salads to work and maybe a few bits of fruit (which I haven't had in ages) as something quick and easy to grab.
@indy452 what's wrong with chicken hearts? They are really nice. My two cats and my dog all eat raw so we have to buy looooads of chicken hearts (a favourite of all three animals), and after going to a paleo restaurant and trying them there and realising how good they were, it seemed ridiculous to not take some for ourselves next time we bought them in for the pets haha.
Sent from my iPad using Tapatalk