Author Topic: I'm back , here goes..........  (Read 2306 times)

Offline Graham23

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I'm back , here goes..........
« on: January 27, 2015, 11:03:30 AM »
Gone give this another try ya kept it up last time around for 3 weeks felt the affects were positive but Christmas and alcohol and numerous family events put a stop
 Just gona eat when hungry no calorie counting or stressing out , more movement and positive vibes 😄
Day 1
B none
L  ratatouie with chicken breast
d Mushrooms chorizo and eggs
 Day 2
B none
L mushrooms chorizo eggs
D homemade veg soup and chicken breast thrown in

Drinking lots of green tea and water
« Last Edit: January 28, 2015, 05:07:44 AM by Graham23 »

Offline Graham23

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Re: I'm back , here goes..........
« Reply #1 on: January 28, 2015, 08:38:20 AM »
Hi guys day 3 so far I'm not reli hungry today , finally feeling In tune with my body and being mindfull of when I'm hungry or not.

Day 3
B none
L snack plate few slices of ham and strawberries dipped in ground flaxseed
D chicken legs and wings (skin on) salad with onions lettuce tomatoes garlic.......

Bout 4 cups of green tea and about 3 litres of water , mood has lifted and everything is flowing feeling enthusiastic 😄


Offline Warren Dew

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Re: I'm back , here goes..........
« Reply #2 on: January 28, 2015, 03:28:30 PM »
Sounds like it's working.  Keep it up!

Offline Graham23

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Re: I'm back , here goes..........
« Reply #3 on: January 29, 2015, 08:16:59 AM »
Ya it is thanks 😄
B none (had workout )
L coconut chicken curry with cauli rice
D zoodles with ground beef and homemade tomatoes sauce

Really enjoyed the cooking today felt adventurous 😄

Bout 3 cups of green tea and bout 3 litres of water

Offline Graham23

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Re: I'm back , here goes..........
« Reply #4 on: January 30, 2015, 06:57:34 AM »
Having reli bad day today unfortunately a friend of mine took her own life don't even feel like eating clean but I have stuck to my diet

B none
L coco milk smoothie , large chicken leg skin on
D sausage links eggs and mushrooms

3 litres water , green tea , can feel weight falling off me looking forward to Monday to c how much I lost in a week.


Offline iron sunshine

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Re: I'm back , here goes..........
« Reply #5 on: January 30, 2015, 07:53:09 AM »
so sorry to hear the sad news. Suicide of a friend is so hard to bear :'( It is a rough time of year for many. All the more reason to do what we can to keep ourselves motivated and move forward with positive changes to ensure we enjoy life to the fullest. Been a rough week and I hope to get back on track myself with more eggs and fish. Looking forward to getting my energy and my brain back! Feel like a walking zombie lately :-[

Offline Graham23

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Re: I'm back , here goes..........
« Reply #6 on: January 31, 2015, 06:59:54 AM »
so sorry to hear the sad news. Suicide of a friend is so hard to bear :'( It is a rough time of year for many. All the more reason to do what we can to keep ourselves motivated and move forward with positive changes to ensure we enjoy life to the fullest. Been a rough week and I hope to get back on track myself with more eggs and fish. Looking forward to getting my energy and my brain back! Feel like a walking zombie lately :-[
Exactly my mind set nothing but moving forward and positive thinking thanks  iron sunshine 😄 don't worry once ur back that brain fog will be gone ull be feeling better in no time 😄

Offline Graham23

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Re: I'm back , here goes..........
« Reply #7 on: January 31, 2015, 07:24:15 AM »
Didn't go to funeral was feeling way to emotion and sensitive said goodbye in my own way 😞

B none
L sausage links Brazil nuts and strawberries
D homemade veg soup with chicken breast in
 Had small fe cravings all week but yesterday was the worst day was reli hurt I found out the news a day late wanted comfort food so bad but atuck to my guns and gona keep pushing on
Forgot to write in I had a few snacks at night time during the week all I had was grapes and strawberries 1 night and had  tuna and homemade Mayo the other