When I completed my last 30 Day Paleo Diet Challenge, well over a year ago, I was down to 155 lbs, and now I'm sitting at 209 lbs, and quite embarrassed. However, I know that this is the place to come for support and a second chance.

What makes you think we're going to give you a second chance?

Just kidding!  Welcome back.

I recommend you not consider it a "challenge" this time, but rather a permanent lifestyle change.

Thanks for the welcome back Warren and Posy! 

Yes, Warren, you are right, it's a lifestyle change, not a challenge. However, I'm really into these 30 Day Challenges for some reason, so I am going to count my 30 days, then keep doing it once the challenge is over, starting with another 30 Day Challenge, which will most likely be a daily exercise routine.

I guess you could say I got tired of being sick and tired, but this time I'm pacing myself instead of trying to do it all at once. Trying to be superhuman, and tackle it all, always results in frustration.

Day 3 - 206 lbs

1 banana
1 golden delicious apple
1 mug of black coffee
1 small bowl of tuna and eggs scrambled
1 large salad with lettuce, tomato, and balsamic vinaigrette
1 VitaminWater Zero
1 handful of nut/fruit trail mix (raisins, banana chips, peanuts, almonds, mango, pineapple, and coconut flakes)
1 bowl of shrimp and crab meat sauteed in Kerrygold Irish Butter