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Author Topic: Jozza's Food Journal  (Read 1155 times)

Offline Jozza

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Jozza's Food Journal
« on: October 22, 2011, 10:59:29 AM »
Right embarked on my Paleo lifestyle today.

Weigh in: 14st 01lb

Saturday 22nd October
Exercise
1hr Intense Cardio Circuit + Treadmill

Breakfast:
3 slices of bacon
2 whole egg omelette cooked in bacon fat

Snack
Beef Jerky & Grapes

Lunch
Mackerel Salad - (Lettuce, radish, cucumber, onion celery, olive oil dressing)

Dinner
King Prawn thai green curry on a bed of spinach.

Made a butternutsquash and Onion soup for tomorrow and have roasted the seeds as a snack when needed.

First day in and not hungry or craving carbs  ;D

« Last Edit: November 01, 2011, 05:45:47 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #1 on: October 23, 2011, 10:53:02 AM »
Sunday 23rd October

Exercise:
30 Sit ups x2
15 Press ups x2

Breakfast:
3 Whole egg omelette with mushrooms, spring onions, coriander

Snack:
Grapes

Lunch:
Mixed Grill (rump steak, pork loin, chicken and 1 sausage) with peas, carrots and brussel sprouts

Dinner:
Beef Stew + Broccoli and cauliflower
« Last Edit: October 24, 2011, 06:48:58 AM by Jozza »
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Offline Warren Dew

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Re: Jozza's Food Journal
« Reply #2 on: October 23, 2011, 09:07:16 PM »
Looks good so far!
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #3 on: October 24, 2011, 06:05:36 AM »
Cheers Warren, trying to give it a good go. Did really miss mash for my stew but otherwise cravings have been non existent.

Monday 24th October:

Exercise:
30 Sit ups x2
15 Press ups x2

Breakfast:
400g Pinaeapple pieces and grapes.

Snack:
1 Apple
Butternutsquash seeds

Lunch:
Homemade butternutsquash and onion soup
2 Spicy chicken drumsticks
1 Apple

Dinner:
Peri Peri Chicken fillet pieces.
Fruit and Nut Mix

First real test last night went to the football where i normally consume a few pints and a pie and managed to only have a bottle of water and my dried fruit and nut mix. look at me go  8)


« Last Edit: October 25, 2011, 02:02:32 AM by Jozza »
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Offline Jean

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Re: Jozza's Food Journal
« Reply #4 on: October 24, 2011, 01:33:44 PM »
Hi Jozza, looks like you're doing well! Generally you don't feel hungry or have cravings on paleo, so long as you're getting enough meat and fat.

I would trust to your intincts when you get home - if you feel hungry enough to be bothered cooking, then do it. If you'd rather collapse into bed, that's OK too.
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #5 on: October 25, 2011, 02:10:21 AM »
Tuesday 25th October

Exercise:
20 Press Ups x 3
40 Sit ups x 3

Breakfast:
3 Whole egg omelette with broccoli, mushrooms and coriander

Snack:
Fruit and Nut Mix
1 Apple

Lunch:
Beef Stew
1 Apple

Snack:
Beef Jerky

Dinner:
Red Thai Chicken Curry - Broccoli, leeks, mushrooms cooked in cocconut oil with a little soy sauce.
« Last Edit: October 26, 2011, 02:16:01 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #6 on: October 26, 2011, 02:22:33 AM »
Wednesday 26th October

Exercise:
Rest Day

Breakfast:
2 whole eggs scrambled with a bit of sliced spicy sausage.

Snack:
Beef Jerky
1 Apple

Lunch:
Roast Chicken salad with spinach. (lettuce, radish, cucumber, spring onion and carrot)
Roast Chicken Leg

Dinner:
Root Vegtable Soup with a roast chicken leg.
« Last Edit: October 27, 2011, 01:39:45 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #7 on: October 27, 2011, 01:43:27 AM »
Thursday 27th October

Exercise:
1 hour intense cardio circuit + treadmill

Breakfast:
Spicy Sausage
400g Pineapple Pieces

Snack:
1 Apple & Grapes

Lunch:
Fillet chicken salad - (Lettuce, radishes, spring onion and celery) Olive oil dressing small dollop of gaucamole

Snack:
Tropical fruit and nut mix

Dinner:
Vegtable soup & bowl of mixed vegtables
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #8 on: October 28, 2011, 01:58:07 AM »
Friday 28th October

Exercise
30 Press ups x3
40 Sit ups x3

Breakfast:
2 whole eggs scrambled with courgettes and spicy sausage

Snack
1 Apple
Fruit and nut mix

Lunch:
Frittata - 3 eggs, kale, 1 1/2 cup of frozen mixed veg and spicy sausage.

Dinner:
Gammon round, eggs and vegtables
« Last Edit: October 30, 2011, 01:53:23 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #9 on: October 30, 2011, 01:56:43 AM »
Saturday 29th

Weigh in: 13st 10lb - 4lb lost

Exercise:
None

Breakfast:
A few grapes (not overly hungry)

Snack:
Beef Jerky

Lunch:
Mackerel Salad (lettuce, radish, cucumber, spring onion, 2 small cheery tomatoes)

Dinner:
Fajitas - Chicken, onions, peppers fajita mix. Lettuce used as a tortilla :(

Dinner was hard tonight but perserved, no sour cream, no cheese no tortilla wraps :D
« Last Edit: November 01, 2011, 05:46:36 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #10 on: October 30, 2011, 01:58:01 AM »
Sunday 30th

Exercise:
Rest (pulled my back)

Breakfast:
2 slices of bacon 1 fried egg.

Snack:
5 Pepperami's over the course of the day

Lunch:
Ham, egg and chips - Didnt want the chips but we were at a friends and they had served them up so i ate a few :D

Dinner:
Grape, Apple and Orange Juice smoothie
« Last Edit: November 01, 2011, 05:50:14 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #11 on: October 31, 2011, 09:11:01 AM »
Monday 31st October

Exercise:
1hr cardio (Spin Bike, Rowing machine)
15 press ups x 2
30 sit ups x 2

Breakfast:
2 whole eggs scrambled, 2 slices of bacon with mushrooms and courgettes

Snack:
Fruit and Nut Mix + Dried Apricots

Lunch:
Ham and Egg salad (Lettuce, Cucumber, radish, carrot, tomatoes)

Dinner:
Chicken fillets cooked in a tikka sauce on a bed of leeks, courgettes and onions.
« Last Edit: November 01, 2011, 05:49:39 AM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #12 on: November 01, 2011, 07:14:06 AM »
Tuesday 01st Novemeber

Exercise:
Press ups x3
Sit ups x3

Breakfast:
Fruit smoothie 9Strawberries, blueberries, raspberries with apple and orange juice)
Fruit cocktail

Snack:
Grapes

Lunch:
Steak and Mushroom Salad (Rocket, 3 new potatoes)

Dinner:
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #13 on: November 02, 2011, 01:44:09 AM »
Wednesday 2nd November

Exercise:
1 Hr Cardio (Spin Bike, Rowing Machine)
20 Press ups x 2
30 sit ups x 3

Breakfast
1 Apple (not feeling very hungry today)

Snack:
Beef Jerky

Lunch:
Homemade Root Vegtable soup

Dinner:
Baked ham, 2 whole eggs, courgettes and mushrooms
« Last Edit: November 03, 2011, 01:43:22 PM by Jozza »
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Offline Jozza

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Re: Jozza's Food Journal
« Reply #14 on: November 03, 2011, 01:49:41 PM »
Thursday 03rd November

Exercise:
20min run
60 Sit ups & 15 Press ups

Breakfast:
Fruit Smoothie - Strawberries, Blueberries and Raspberries

Snack:
Bunch Red grapes

Lunch:
Morrocan Chicken Salad with Chicken & Chorizo skewers

Dinner:
Tiny bowl of turkey breast and chinese stir fry mix
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Re: Jozza's Food Journal
« Reply #14 on: November 03, 2011, 01:49:41 PM »

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